(This post is part of a longer post about Valter Longo’s fast mimicking diet)

Below is a list of tables that contain the macros and calorie breakdowns for each day of the fast mimicking diet:

Day 1 CaloriesFatCarbsProtein
BreakfastTea0000
L-Bar Proprietary Nut Bar28023135
Algal Oil60.500
LunchTomato Soup1201253
Regular Olives30300
Kale Krackers1801397
NR-3 (1 capsule)0000
AfternoonTea0000
L-Bar Proprietary Nut Bar28023135
DinnerMinestrone Blend1302253
L-Bar Proprietary Choco Crisp Bar905133
NR-3 (1 capsule)0000
Totals111670.59826
Macro Composition36%50%13%
Day 2 CaloriesFatCarbsProtein
BreakfastTea0000
L-Bar Proprietary Nut Bar28023135
LunchMushroom Soup Blend1202223
Regular Olives30300
NR-3 (1 capsule)0000
AfternoonTea0000
Regular Olives30300
DinnerMinestrone & Quinoa Soup1301264
L-Bar Proprietary Choco Crisp Bar905133
NR-3 (1 capsule)0000
L-Drink20050
Totals700377915
Macro Composition28%60%11%
Day 3 CaloriesFatCarbsProtein
BreakfastTea0000
L-Bar Proprietary Nut Bar28023135
LunchTomato Soup1201253
Kale Krackers1801397
NR-3 (1 capsule)0000
AfternoonTea0000
DinnerMinestrone Blend1302253
NR-3 (1 capsule)0000
L-Drink20050
Totals710397218
Macro Composition30%56%14%
Day 4 CaloriesFatCarbsProtein
BreakfastTea0000
L-Bar Proprietary Nut Bar28023135
LunchVegetable Soup Blend1202242
Regular Olives30300
NR-3 (1 capsule)0000
AfternoonTea0000
Regular Olives30300
DinnerMinestrone & Quinoa Soup1301264
L-Bar Proprietary Choco Crisp Bar905133
NR-3 (1 capsule)0000
L-Drink20050
Totals700378114
Macro Composition28%61%11%
Day 5 CaloriesFatCarbsProtein
BreakfastTea0000
L-Bar Proprietary Nut Bar28023135
Algal Oil60.500
LunchTomato Soup Blend1201253
Kale Krackers1801397
NR-3 (1 capsule)0000
AfternoonTea0000
DinnerMinestrone Blend1302253
NR-3 (1 capsule)0000
L-Drink20050
Totals73639.57718
Macro Composition29%57%13%

Posted by Alex

Hi, I’m Alex, a writer with a broad interest in nutrition, hormones, cancer prevention and gerontology (study of ageing). I write this blog to answer questions I myself have had at one stage or another. With the hope that others find it useful.

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