I want to emphasise that its important to critically assess anything you read on the internet. Do not take anything for gospel, and be very cautious about what advice you apply to your own life. Its too easy for people to put out content on the internet that looks legitimate, but hasn’t been rigorously assessed. On top of that, much of the information you will find is being pushed primarily for profit, and not necessarily because of its merit.
Whilst I do my best to make the information on this site as accurate as possible, it’s important to note that I am not a doctor and I do not play one on the internet.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from my personal research. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Please note: If you are pregnant, nursing, taking medication, or have a medical condition, this can complicate health matters considerably. In the aforementioned situations you need information tailored to your situation. Please consult your health care professional before using products based on this content.