(This post is part of a longer post about Valter Longo’s fast mimicking diet)

Below is a list of the products contained within the Prolon FMD diet, including their total calories and macronutrient composition. The first image shows the distribution of each one across the 5 day:


Posted by Alex

Hi, I'm Alex, a medical student, with a broad interest in nutrition, hormones, cancer prevention and gerontology (study of ageing). I write this blog to answer questions I myself have had at one stage or another. With the hope that others find it useful.

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