Month: June 2018

Dr Rhonda Patrick Pregnancy & Baby Health Optimization Guide (2018)

For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...

Alex / June 29, 2018

Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)

Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...

Alex / June 22, 2018

Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep

Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...

Alex / June 13, 2018

Joe Rogan Supplements – Brands & Products He Takes – 2018 Update

At 50 years of age, Joe Rogan is in better physical shape than many 30 year olds. An experimenter of many years, Joe is constantly tinkering with his body for optimal health. Whether he’s injecting testosterone, devouring elk meat or...

Alex / June 13, 2018