Hi, I'm John, a researcher and writer.With a keen interest in health and longevity.Note: not an MD or PhD.Hope you enjoy the site. If you've suggestions for content you'd like to see - let me know.
This post covers: Basic intro to how damaging toxic levels of heavy metals can be for the human body The two heavy metal tests I took to ascertain my heavy… Read MoreHeavy Metal Blood Testing in the UK – My Experience
In this post we’ll be looking at an October 2021 analysis done by Chromadex, which found 14 of the 22 NMN products they analyzed had less than 1% NMN! Chromadex… Read MoreAnalysis of 22 NMN Products Finds 14 Contain <1% NMN - Discussion
In previous posts on Dr Rhonda Patrick I’ve been able to cover what supplements she takes, the diet she eats, exercise she does + more. However, sometimes there’s a topic… Read MoreRhonda Patrick Discussing Various Subjects
The spreadsheet below provides an analysis of Omega-3 supplements with low levels of total oxidation and heavy metals – based on the IFOS batch testing. To view the spreadsheet… Read MoreFish Oil / Omega-3 Analysis Spreadsheet
Peter is a former time-trial cyclist and endurance swimmer. For example, he’s one of small group to have swum the Catalina Channel in both directions (separate swims). That’s in the… Read MorePeter Attia Exercise Routines – How He Trains & Why
Before we touch on how Peter eats now, it’s worth noting he hasn’t always eaten this way. For example, for 3 years, between 2011 and 2014 Peter ate a 100%… Read MorePeter Attia Diet – What He Eats & Why
Earlier this year I came across P.D. Mangan’s research on iron, and how having excess can negatively affect health. If you’re not already familiar with that, he has a great… Read MoreUsing Blood Donations to Lower Iron Stores – My Experience
Andrew explained recently on the Power Project podcast hat he had never touched exogenous testosterone until this year (2021) at age 45. However, as part of research for a book… Read MoreAndrew Huberman TRT Usage – His Dosing and Experience
Below we’ll look at the supplements Andrew Huberman uses and discusses. Please note that Andrew is not an MD, and does not give medical recommendations. He stresses the importance of… Read MoreAndrew Huberman Supplements – Full List – Deep Dive Into What & Why
In this post I’ll be reviewing the book Dumping Iron by P.D. Mangan. It looks at the under discussed issue of excess iron, and how many people can dramatically improve… Read MoreDumping Iron Review & Book Summary