Hi, I'm John, a researcher and writer.With a keen interest in health and longevity.Note: not an MD or PhD.Hope you enjoy the site. If you've suggestions for content you'd like to see - let me know.
In this post we’ll run through: What sulforaphane is, and why it’s of interest How Rhonda sprouts broccoli seeds for their sulforaphane content The sulforaphane supplements Rhonda takes Moringa, and… Read MoreRhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
This post covers the changes I’ve made to the Peter Attia – Supplements article over time. Sept 7, 2022 – Updated: Updated the info on statins + PCSK9 inhibitors Jan… Read MorePeter Attia Supps Post Change Log
This post covers the changes I’ve made to the Joe Rogan Supplements article over time. Sept 27, 2022 – Updated: Added reference to Joe’s daily use of 1 IU of… Read MoreJoe Rogan Supps Change Log
In this post I draw upon my own personal experience of fasting to share with you 7 tips to help you get through multi-day fasts. Let’s begin👇 1) Start Small… Read More7 Tips To Help You Get Through a Multi-Day Fast
In Rhonda’s April 2020 Q&A sessions for crowd sponsors she discussed the supplements she gives to her 2.5 year old boy (if you’re a crowd sponsor, jump to 1h 15mins… Read MoreRhonda Patrick – Children’s Supplements She Gives Her Child
This post covers the changes I’ve made to the Rhonda Patrick Diet article over time. December 26, 2021 – Updated: Confirmed from her Dec 21 Q&A that she continues to… Read MoreRP Diet Change Log
In light of Covid-19 we’ll look at the difference between respirator filtering standards such as N95 and FFP2/FFP3… Masks vs Respirators Before we go any further, let’s just clarify on… Read MoreN95 vs FFP3 & FFP2 masks – what’s the difference?
Dale Bredesen’s book The End of Alzheimer’s gives us a novel approach to first understanding, and then treating Alzheimer’s. It differs from the approach typically taken by doctors and pharmaceutical… Read MoreBredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this… Read MoreProLon Soup Tips – How to add some flavor and spice to the soups
This post is a companion to the David Sinclair Supplements post. The intention is to bring together (hopefully) useful information into a single page, and speed up the analysis process.… Read MoreNMN Brand Comparison List