Dumping Iron Review & Book Summary
In this post I’ll be reviewing the book Dumping Iron by P.D. Mangan. It looks at the under discussed issue of excess iron, and how many people can dramatically improve… Read MoreDumping Iron Review & Book Summary
Books
Obesity Code Meal Plan – Printable PDF
In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods.… Read MoreObesity Code Meal Plan – Printable PDF
Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example… Read MoreObesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung