Books

In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods.… Read MoreObesity Code Meal Plan – Printable PDF

The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example… Read MoreObesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung