Category: Books

Obesity Code Meal Plan – Printable PDF

In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods. Each version has pre-progammed example meals + empty versions that...

Alex / August 2, 2018

Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung

Jason Fung’s – The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The...

Alex / January 31, 2018

How the Dutch used the credit system to expand across the world – excerpt from Sapiens

Yuval Noah Horari uses his knowledge of history to explain how and why humanity has got to where it is. Sapiens is a book I’ll need to read over multiple times to really capture all its value. The below is...

Alex / January 30, 2018