Category: Dr Rhonda Patrick

Dr Rhonda Patrick on Pregnancy & Breastfeeding – Info, Supplements & Products

For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...

/ June 29, 2018

Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)

Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...

/ June 22, 2018

Dr Rhonda Patrick Diet – What, Why & How She Eats – 2018 Update

Before we dig into the specifics of Dr Rhonda Patrick diet, lets look at her core diet strategies: Time Restricted Feeding – Rhonda aims to fit her meals into a 10 hour eating window – such that she fasts for...

/ May 12, 2018

Dr Rhonda Patrick Fish Oil Brand Choice

Omega-3 oils, EPA & DHA, are essential fatty acids. Specifically, they are incorporated into cell membranes all over the body, but are particularly concentrated in the brain and eyes (retina). They are also vital to processes that mediate lipids, which...

/ April 23, 2018

Dr Rhonda Patrick on Cancer – Things she would DO & things she would AVOID if she had cancer

In a March 2018 Q&A Dr Rhonda Patrick tackled the following question (source): What are the immediate, most powerful steps we should take upon getting a cancer diagnosis, and, what traditional medicine protocol should we be wary of that may...

/ April 5, 2018

Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging

Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With natural ageing or disease...

/ February 16, 2018

Dr Rhonda Patrick’s Supplements List – 2018 Update

Lets begin with a high level overview of Dr Rhonda Patrick’s supplement list. This list is up to date as of June 2018, and uses the latest information from Rhonda’s Twitter, podcasts, videos and exclusive Patreon subscriber content. Dr Rhonda...

/ January 27, 2018

Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)

Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick is supplementing PQQ, lets address that: Dr Rhonda Patrick has...

/ October 25, 2017

Dr Rhonda Patrick – Krill Oil Brand Choice

Dr Rhonda Patrick recommends the below for omega-3s in phospholipid form: Nordic Naturals Omega-3 Phospholipids She previously used: NOW Neptune Krill Oil 1000 You can see the timeline of her krill oil choices via Twitter. Back in 2015 she was...

/ October 14, 2017