Category: Dr Valter Longo

ProLon Review – My 5-Day Fasting Experience – Pros & Cons

I first came across the man behind the ProLon 5-day fast; Valter Longo – via one of Rhonda Patrick’s podcasts. He talked about many of the potential health benefits their fast can bring, including: Decrease in visceral fat (the “bad”...

/ April 11, 2019

Valter Longo – The Longevity Diet – Summary & Discussion

Whilst Valter Longo is perhaps currently best known for his work on the Prolon Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating...

/ July 25, 2018

Fast Mimicking Diet – Macros & Calories Breakdown

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for nutritional information on the “meals” from the Prolon box contents) Below is a list of tables that contain the macros and...

/ February 12, 2018

Valter Longo – DIY Fast Mimicking Diet Guide (2019)

The “Fast Mimicking Diet”, developed by Valter Longo and his colleagues, has been clinically proven to provide many of the same benefits of a water fast, without requiring participants to abstain from food entirely. The diet has been clinically tested...

/ February 3, 2018

Prolon Fast Mimicking Diet – Box Contents Calories/Macros

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based off the below data) Below is a list of...

/ February 2, 2018

Prolon Diet Cost – How much does the Fast Mimicking Diet (FMD) cost?

The Prolon Diet (Fast Mimicking Diet) costs: $249 (USA) – Get a $25 off coupon code here £225 (UK) €199 (Italy) (Shipping is included in above prices) USA & Italy can buy direct from prolonfmd.com & Brits from prolon.co.uk The...

/ February 2, 2018