Category: Dr Valter Longo

Valter Longo – The Longevity Diet – Summary & Discussion

Whilst Valter Longo is perhaps currently best known for his work on the Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating The...

Alex / July 25, 2018

Fast Mimicking Diet – Macros & Calories Breakdown

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for nutritional information on the “meals” from the FMD box contents) Below is a list of tables that contain the macros and...

Alex / February 12, 2018

Valter Longo – DIY Fasting Mimicking Diet Plan

Valter Longo’s Fast Mimicking Diet has been clinically proven to provide many of the same benefits of a water fast, without requiring participants to abstain from food entirely. In the post below we look at the details of the diet,...

Alex / February 3, 2018

Prolon Fast Mimicking Diet – Box Contents Calories/Macros

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based off the below data) Below is a list of...

Alex / February 2, 2018

Prolon Diet Cost – How much does the Fast Mimicking Diet (FMD) cost?

The Prolon Diet (Fast Mimicking Diet) costs: $249 (USA) £225 (UK) €199 (Italy) Shipping is included in above prices American’s & Italians can buy direct from prolonfmd.com & Brits from prolon.co.uk The above prices are for single kits, they also...

Alex / February 2, 2018