Category: Popular

Joe Rogan Supplements List – Deep Dive – July 2021 Update

At 53 years of age, Joe Rogan is in better physical shape than many 30 year olds. And it’s not just his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, devouring elk meat...

John Alexander / Updated September 4, 2021

Dr Rhonda Patrick Diet – What, Why & How She Eats – August 2021 Update

Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda typically eats within an 8 or 10 hour eating window – depending upon her schedule that day...

John Alexander / Updated August 31, 2021

Rhonda Patrick Supplements List – Updated September 2021

In this post we’ll look at the supplements Rhonda takes as of September 2021. She adjusts her supplements over time, and this post is kept continually updated. If interested, view the change log here. It’s important to note that Rhonda...

John Alexander / Updated September 22, 2021