Category: Popular

David Sinclair Supplements List Deep Dive – Updated 2021

Despite being 50 years of age, David looks much younger. Given that his focus is on tackling aging and he appears to exemplify this work – it’s natural to ask – what’s his secret? David doesn’t give health recommendations or...

John Alexander / Updated July 27, 2021

Joe Rogan Supplements Stack – Deep Dive – July 2021 Update

At 53 years of age, Joe Rogan is in better physical shape than many 30 year olds. And it’s not just his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, devouring elk meat...

John Alexander / Updated July 31, 2021

Dr Rhonda Patrick Diet – What, Why & How She Eats – Feb 2021 Update

Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda aims to fit her meals into a 10 hour eating window – such that she fasts for...

John Alexander / Updated June 10, 2021

Rhonda Patrick Supplements List – Updated July 2021

In this post we’ll look at the supplements Rhonda takes as of July 2021. She adjusts her supplements over time, and this post is kept continually updated. If interested, view the change log here. It’s important to note that Rhonda...

John Alexander / Updated July 28, 2021