Category: Rhonda Patrick

Rhonda Patrick Fish Oil Brand Choice & Protocol – 2022 Update

Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. It comes in 2 versions; high DHA and high EPA. Rhonda currently takes 2g of the high...

John Alexander / Updated May 26, 2022

Rhonda Patrick Supplements List – Updated June 2022

In this post we’ll look at the supplements Rhonda takes currently. She adjusts her supplements over time, and this post is kept continually updated. If interested, view the change log here. It’s important to note that Rhonda has no affiliation...

John Alexander / Updated June 8, 2022

Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)

Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick is supplementing PQQ, lets address that: Dr Rhonda Patrick has...

John Alexander / Updated May 26, 2022

Dr Rhonda Patrick – Krill Oil Brand Choice

Whilst Rhonda had previously supplemented krill oil (we’ll talk more about that below), she currently gets her omega-3 phospholipids directly from salmon roe caviar. It’s a potent source of omega-3 phospholipids (~438 mg of EPA and ~514 mg of DHA...

John Alexander / Updated May 26, 2022