For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant.… Read MoreRhonda Patrick Pregnancy & Breastfeeding Supplements
Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s… Read MoreDr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)
Before digging into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: In addition to the above core diet strategies, Rhonda orchestrates her meals such… Read MoreDr Rhonda Patrick Diet – What, Why & How She Eats
Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. It comes in 2 versions; high DHA… Read MoreRhonda Patrick Fish Oil Brand Choice & Protocol – 2023 Update
In this post we’ll look at the supplements Rhonda takes currently. She adjusts her supplements over time, and this post is kept continually updated. If interested, you can view the… Read MoreRhonda Patrick Supplements List – Updated February 2023
Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick… Read MoreDr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)
Whilst Rhonda had previously supplemented krill oil (we’ll talk more about that below), she currently gets her omega-3 phospholipids directly from salmon roe caviar. It’s a potent source of omega-3… Read MoreDr Rhonda Patrick – Krill Oil Brand Choice