Category: Rhonda Patrick

Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging

Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With aging our NAD+ levels...

John Alexander / Updated April 22, 2020

Rhonda Patrick Supplements List – Updated January 2022

In this post we’ll look at the supplements Rhonda takes currently. She adjusts her supplements over time, and this post is kept continually updated. If interested, view the change log here. It’s important to note that Rhonda has no affiliation...

John Alexander / Updated January 3, 2022

Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)

Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick is supplementing PQQ, lets address that: Dr Rhonda Patrick has...

John Alexander / Updated April 22, 2020

Dr Rhonda Patrick – Krill Oil Brand Choice

Most recently, Rhonda gets all her omega-3 phospholipids direct from salmon roe caviar. Rhonda is a big fan of wild salmon roe caviar, which is a potent source of omega-3 phospholipids (~438 mg of EPA and ~514 mg of DHA...

John Alexander / Updated April 22, 2020