Category: Valter Longo
Valter Longo Podcast List – Episodes & Talks
Listed from new to old, with bold denoting episodes you may want to prioritize: 2019 June – Dr Mercola Interview – YouTube 2019 May – Wellness Mama – website / iTunes / YouTube – named “Fasting Mimicking Diet & Increasing...
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ProLon Review – My 5-Day Fasting Experience – Pros & Cons
I first came across the man behind the ProLon 5-day fast; Valter Longo – via one of Rhonda Patrick’s podcasts. He talked about many of the potential health benefits their fast can bring, including: Supporting the body’s natural processes of...
Valter Longo – The Longevity Diet – Summary & Discussion
Whilst Valter Longo is perhaps currently best known for his work on the Prolon Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating...
Prolon Fast Mimicking Diet – Box Contents Calories, Macros & Ingredients
This post is a sister post to my ProLon review. Below is a list of the products contained within the Prolon FMD diet, including their total calories, macronutrients and ingredients. Note that I’ve added a section at the bottom for...
Prolon Diet Cost – How much does the Fast Mimicking Diet (FMD) cost?
The Prolon Diet (Fast Mimicking Diet) costs: $249 (USA) £225 (UK) €199 (Italy) (Shipping is included in above prices) USA site: prolonfast.com UK site: prolon.co.uk Italy site: prolon.it The above prices are for single kits, they also offer bulk discounts...