Category: Valter Longo

Valter Longo Podcast List – Episodes & Talks

Listed from new to old, with bold denoting episodes you may want to prioritize: 2019 June – Dr Mercola Interview – YouTube 2019 May – Wellness Mama – website / iTunes / YouTube – named “Fasting Mimicking Diet & Increasing...

/ August 28, 2019

ProLon Review – My 5-Day Fasting Experience – Pros & Cons

I first came across the man behind the ProLon 5-day fast; Valter Longo – via one of Rhonda Patrick’s podcasts. He talked about many of the potential health benefits their fast can bring, including: Decrease in visceral fat (the “bad”...

/ November 20, 2019

Valter Longo – The Longevity Diet – Summary & Discussion

Whilst Valter Longo is perhaps currently best known for his work on the Prolon Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating...

/ July 18, 2019

Prolon Fast Mimicking Diet – Box Contents Calories, Macros & Ingredients

This post is a sister post to my ProLon review (get $25 off with this coupon code). Below is a list of the products contained within the Prolon FMD diet, including their total calories, macronutrients and ingredients. Note that I’ve...

/ August 25, 2019

Prolon Diet Cost – How much does the Fast Mimicking Diet (FMD) cost?

The Prolon Diet (Fast Mimicking Diet) costs: $249 (USA) – Get a $25 off coupon code here £225 (UK) – Get a £25 off coupon code here €199 (Italy) (Shipping is included in above prices) USA & Italy can buy...

/ June 29, 2019