Category: Valter Longo

Valter Longo Podcast List – Episodes & Talks

Listed from new to old, with bold denoting episodes you may want to prioritize: 2019 June – Dr Mercola Interview – YouTube 2019 May – Wellness Mama – website / iTunes / YouTube – named “Fasting Mimicking Diet & Increasing...

ProLon Review – My 5-Day Fasting Experience – Pros & Cons

I first came across the man behind the ProLon 5-day fast; Valter Longo – via one of Rhonda Patrick’s podcasts. He talked about many of the potential health benefits their fast can bring, including: Supporting the body’s natural processes of...

/ August 3, 2020

Valter Longo – The Longevity Diet – Summary & Discussion

Whilst Valter Longo is perhaps currently best known for his work on the Prolon Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating...

Prolon Fast Mimicking Diet – Box Contents Calories & Ingredients

This is a companion post to my ProLon review. Below is a list of the products contained within ProLon, allowing people with allergies or special dietary needs to easily check the ingredients. Note that I’ve added a section at the...

Prolon Diet Cost – How much does the Fast Mimicking Diet (FMD) cost?

The Prolon Diet (Fast Mimicking Diet) costs: $249 (USA) £225 (UK) €199 (Italy) (Shipping is included in above prices) USA site: prolonfast.com UK site: prolon.co.uk Italy site: prolon.it The above prices are for single kits, they also offer bulk discounts...