Conor McGregor Diet & Routines – 2019 Update

The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...

/ September 4, 2019

Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine

When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...

/ January 25, 2019

Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging

Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With aging our NAD+ levels...

/ September 4, 2019

Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung

The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The Obesity Code...

/ January 23, 2019

Dr Rhonda Patrick Supplements List – Sept 2019 (Updated)

Let’s begin with a high-level overview of Dr Rhonda Patrick’s supplement list. This list is up to date as of September 2019, and uses the latest information from Rhonda’s Twitter, podcasts, videos and exclusive Patreon subscriber content. Dr Rhonda Patrick’s...

/ September 17, 2019

Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)

Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick is supplementing PQQ, lets address that: Dr Rhonda Patrick has...

/ January 12, 2019

Dr Rhonda Patrick – Krill Oil Brand Choice

Most recently, Rhonda gets all her omega-3 phospholipids direct from salmon roe caviar. Rhonda is a big fan of wild salmon roe caviar, which is a potent source of omega-3 phospholipids (~438 mg of EPA and ~514 mg of DHA...

/ September 7, 2019

Tim Ferriss – 3 Day Fast Method Details – 2019 Update – from Tools of Titans

As part of the “Dom D’Agostino” chapter in Tools of Titans, Tim Ferriss discusses his foray into fasting. He discusses fasting in the context of a “purge fast”. To quote Dom: “If you don’t have cancer and you do a...

/ April 2, 2019

Bruce Ames’ Triage Theory – How we can lead longer, healthier lives by avoiding micronutrient deficiencies

What if we are consistently attributing poor health to the wrong things? Focusing too much on fats and carbohydrates, all the while, important cellular processes in our body are hampered by micronutrient deficiency. For someone who’s interested in nutrition, I’ve...

/ November 7, 2018