Below we’ll look at the supplements Andrew Huberman uses and discusses. Please note that Andrew is not an MD, and does not give medical recommendations. He stresses the importance of… Read MoreAndrew Huberman Supplements – Full List – Deep Dive Into What & Why
This post covers the changes I’ve made to the Joe Rogan Supplements article over time. Sept 27, 2022 – Updated: Added reference to Joe’s daily use of 1 IU of… Read MoreJoe Rogan Supps Change Log
In this post I draw upon my own personal experience of fasting to share with you 7 tips to help you get through multi-day fasts. Let’s begin👇 1) Start Small… Read More7 Tips To Help You Get Through a Multi-Day Fast
In Rhonda’s April 2020 Q&A sessions for crowd sponsors she discussed the supplements she gives to her 2.5 year old boy (if you’re a crowd sponsor, jump to 1h 15mins… Read MoreRhonda Patrick – Children’s Supplements She Gives Her Child
This post covers the changes I’ve made to the Rhonda Patrick Diet article over time. December 26, 2021 – Updated: Confirmed from her Dec 21 Q&A that she continues to… Read MoreRP Diet Change Log
In light of Covid-19 we’ll look at the difference between respirator filtering standards such as N95 and FFP2/FFP3… Masks vs Respirators Before we go any further, let’s just clarify on… Read MoreN95 vs FFP3 & FFP2 masks – what’s the difference?
Dale Bredesen’s book The End of Alzheimer’s gives us a novel approach to first understanding, and then treating Alzheimer’s. It differs from the approach typically taken by doctors and pharmaceutical… Read MoreBredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this… Read MoreProLon Soup Tips – How to add some flavor and spice to the soups
This post is a companion to the David Sinclair Supplements post. The intention is to bring together (hopefully) useful information into a single page, and speed up the analysis process.… Read MoreNMN Brand Comparison List
Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time… Read MorePeter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
Maybe you’ve heard of the ProLon diet, and you’re thinking of trying it, but would like to know a little more. Below we’ll look answering some of the questions you… Read MoreProLon Cleanse – Will I Lose Weight? What to Expect?