Dr Rhonda Patrick Pregnancy, Breastfeeding & Baby Info & Experience (2021 Update)
For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...
John Alexander /
Updated August 31, 2021
Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)
Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...
John Alexander /
Updated August 30, 2020
Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...
John Alexander /
Updated January 8, 2021
Dr Rhonda Patrick Fish Oil Brand Choice
Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. It comes in 2 versions; high DHA and high EPA. Rhonda currently takes 2g of the high...
John Alexander /
Updated September 7, 2021
Best Budget Noise Cancelling Headphones Review – Under $70 – All Bluetooth & Over Ear
There has to be a decent budget alternative Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister tried...
John Alexander /
Updated January 8, 2021
Medicinal Mushrooms Analysis – Lion’s Mane & Turkey Tail
This post is about mushrooms boost the immune system (Turkey Tail) and grow new brain cells (Lion’s Mane). Our Modern Scepticism of Plant & Fungi Based Medicines Growing up as a child of the 90s, it would have been easy...
John Alexander /
Updated January 8, 2021
Conor McGregor Diet & Routines – 2020 Update
The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...
John Alexander /
Updated January 8, 2021
Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine
When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...
John Alexander /
Updated January 8, 2021
Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging
Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With aging our NAD+ levels...
John Alexander /
Updated April 22, 2020
Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The Obesity Code...
John Alexander /
Updated January 8, 2021