Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep

Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...

/ December 18, 2019

Joe Rogan Supplements – Brands & Products He Takes – 2020 Update

At 52 years of age, Joe Rogan is in better physical shape than many 30 year olds. And it’s not just his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, devouring elk meat...

/ January 7, 2020

Dr Rhonda Patrick Diet – What, Why & How She Eats – 2020 Update

Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda aims to fit her meals into a 10 hour eating window – such that she fasts for...

/ February 23, 2020

Dr Rhonda Patrick Fish Oil Brand Choice

Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as being both extremely high quality, and having very low levels of total oxidation (TOTOX). Rhonda was previously taking the high DHA version during pregnancy and whilst breastfeeding...

/ March 26, 2020

Best Budget Noise Cancelling Headphones Review – Under $70 – All Bluetooth & Over Ear

There has to be a decent budget alternative Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister tried...

/ February 11, 2020

Medicinal Mushrooms Mega Post – Lion’s Mane & Turkey Tail

This post is about mushrooms boost the immune system (Turkey Tail) and grow new brain cells (Lion’s Mane). Our Modern Scepticism of Plant & Fungi Based Medicines Growing up as a child of the 90s, it would have been easy...

/ February 8, 2020

Conor McGregor Diet & Routines – 2020 Update

The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...

/ February 8, 2020

Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine

When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...

/ February 8, 2020

Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging

Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With aging our NAD+ levels...

/ September 4, 2019

Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung

The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The Obesity Code...

/ January 14, 2020