Andrew explained recently on the Power Project podcast hat he had never touched exogenous testosterone until this year (2021) at age 45. However, as part of research for a book… Read MoreAndrew Huberman TRT Usage – His Dosing and Experience
Below we’ll look at the supplements Andrew Huberman uses and discusses. Please note that Andrew is not an MD, and does not give medical recommendations. He stresses the importance of… Read MoreAndrew Huberman Supplements – Full List – Deep Dive Into What & Why
In this post I’ll be reviewing the book Dumping Iron by P.D. Mangan. It looks at the under discussed issue of excess iron, and how many people can dramatically improve… Read MoreDumping Iron Review & Book Summary
In this post we’ll run through: The What & Why of Sulforaphane Plants contain chemicals which are used for their self-defense (phytochemicals). Generally, plants evolved these chemicals to be toxic… Read MoreRhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
This post covers the changes I’ve made to the Peter Attia – Supplements article over time. Sept 7, 2022 – Updated: Updated the info on statins + PCSK9 inhibitors Jan… Read MorePeter Attia Supps Post Change Log
This post covers the changes I’ve made to the Joe Rogan Supplements article over time. Dec 16, 2022 – Updated: Sept 27, 2022 – Updated: Feb 26, 2022 – Updated:… Read MoreJoe Rogan Supps Change Log
In this post I draw upon my own personal experience of fasting to share with you 7 tips to help you get through multi-day fasts. Let’s begin👇 1) Start Small… Read More7 Tips To Help You Get Through a Multi-Day Fast
In Rhonda’s April 2020 Q&A sessions for crowd sponsors she discussed the supplements she gives to her 2.5 year old boy (if you’re a crowd sponsor, jump to 1h 15mins… Read MoreRhonda Patrick – Children’s Supplements She Gives Her Child
This post covers the changes I’ve made to the Rhonda Patrick Diet article over time. December 26, 2021 – Updated: Confirmed from her Dec 21 Q&A that she continues to… Read MoreRP Diet Change Log
In light of Covid-19 we’ll look at the difference between respirator filtering standards such as N95 and FFP2/FFP3… Masks vs Respirators Before we go any further, let’s just clarify on… Read MoreN95 vs FFP3 & FFP2 masks – what’s the difference?