Dr Rhonda Patrick’s Supplements List – 2019 Update
Let’s begin with a high-level overview of Dr Rhonda Patrick’s supplement list. This list is up to date as of March 2019, and uses the latest information from Rhonda’s Twitter, podcasts, videos and exclusive Patreon subscriber content. Dr Rhonda Patrick’s...
Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)
Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick is supplementing PQQ, lets address that: Dr Rhonda Patrick has...
Dr Rhonda Patrick – Krill Oil Brand Choice
Dr Rhonda Patrick recommends the below for omega-3s in phospholipid form: Nordic Naturals Omega-3 Phospholipids She previously used: NOW Neptune Krill Oil 1000 You can see the timeline of her krill oil choices via Twitter. Back in 2015 she was...
Tim Ferriss – 3 Day Fast Method Details – 2019 Update – from Tools of Titans
As part of the “Dom D’Agostino” chapter in Tools of Titans, Tim Ferriss discusses his foray into fasting. He discusses fasting in the context of a “purge fast”. To quote Dom: “If you don’t have cancer and you do a...
Bruce Ames’ Triage Theory – How we can lead longer, healthier lives by avoiding micronutrient deficiencies
What if we are consistently attributing poor health to the wrong things? Focusing too much on fats and carbohydrates, all the while, important cellular processes in our body are hampered by micronutrient deficiency. For someone who’s interested in nutrition, I’ve...