Dr Rhonda Patrick Exercise – Routine & Recommendations

Previously we looked at Rhonda’s diet and the supplements she takes. In this post we’ll look at her exercise routine + scientific reasoning behind it. We all know that exercise is good (no-one but Donald Trump seems to argue with...

John Alexander / Updated August 30, 2020

Obesity Code Meal Plan – Printable PDF

In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods. Each version has pre-progammed example meals + empty versions that...

John Alexander / Updated January 8, 2021

Taotronics BH22 vs BH040 vs BH060 – Differences Reviewed

In my previous review of sub $70 bluetooth noise cancelling headphones, the Taotronics BH22s came out on top. Since that review, Taotronics have released two more similarly prices headphones, the BH040s & BH060s. Below lets look at their differences… Feature...

John Alexander / Updated January 8, 2021

Dr Rhonda Patrick Pregnancy, Breastfeeding & Baby Info & Experience (2021 Update)

For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...

John Alexander / Updated August 31, 2021

Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)

Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...

John Alexander / Updated August 30, 2020

Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep

Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...

John Alexander / Updated January 8, 2021

Joe Rogan Supplements List – Deep Dive – 2021 Update

At 53 years of age, Joe Rogan is in better physical shape than many 30 year olds. And it’s not just his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, devouring elk meat...

John Alexander / Updated December 4, 2021

Dr Rhonda Patrick Diet – What, Why & How She Eats – August 2021 Update

Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda typically eats within an 8 or 10 hour eating window – depending upon her schedule that day...

John Alexander / Updated November 22, 2021

Rhonda Patrick Fish Oil Brand Choice & Protocol – 2021 Update

Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. It comes in 2 versions; high DHA and high EPA. Rhonda currently takes 2g of the high...

John Alexander / Updated December 4, 2021

Best Budget Noise Cancelling Headphones Review – Under $70 – All Bluetooth & Over Ear

There has to be a decent budget alternative Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister tried...

John Alexander / Updated December 4, 2021