Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)

Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...

John Alexander / August 30, 2020

Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep

Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...

John Alexander / January 8, 2021

Dr Rhonda Patrick Fish Oil Brand Choice

Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as being both high quality, and having low levels of total oxidation (TOTOX). Rhonda was previously taking the high DHA version during pregnancy and whilst breastfeeding her son...

John Alexander / June 13, 2020

Best Budget Noise Cancelling Headphones Review – Under $70 – All Bluetooth & Over Ear

There has to be a decent budget alternative Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister tried...

John Alexander / January 8, 2021

Medicinal Mushrooms Analysis – Lion’s Mane & Turkey Tail

This post is about mushrooms boost the immune system (Turkey Tail) and grow new brain cells (Lion’s Mane). Our Modern Scepticism of Plant & Fungi Based Medicines Growing up as a child of the 90s, it would have been easy...

John Alexander / January 8, 2021

Conor McGregor Diet & Routines – 2020 Update

The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...

John Alexander / January 8, 2021

Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine

When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...

John Alexander / January 8, 2021

Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging

Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With aging our NAD+ levels...

John Alexander / April 22, 2020

Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung

The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The Obesity Code...

John Alexander / January 8, 2021

Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)

Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick is supplementing PQQ, lets address that: Dr Rhonda Patrick has...

John Alexander / April 22, 2020