When I first heard about Rhonda’s paper on ApoE4, Alzheimer’s & Omega-3 Phospholipids – it sounded important, but I had no idea what it was about. For a start, I… Read MoreDr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers
Previously we looked at Rhonda’s diet and the supplements she takes. In this post we’ll look at her exercise routine + scientific reasoning behind it. We all know that exercise… Read MoreDr Rhonda Patrick Exercise – Routine & Recommendations
This post covers the changes I’ve made to the Rhonda Patrick Supplements article over time. Well… most of them… occasionally I make an update and forget to edit this list.… Read MoreRP Supps Change Log
In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods.… Read MoreObesity Code Meal Plan – Printable PDF
For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant.… Read MoreRhonda Patrick Pregnancy & Breastfeeding Supplements
Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s… Read MoreDr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)
Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew… Read MoreMatthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
Joe Rogan’s supplement list helps him stay in better shape than most 30 year olds. Whether he’s injecting testosterone, devouring elk meat or drinking CBD, Joe is always on the… Read MoreJoe Rogan Supplements List – What He Takes & Why – 2023
Before digging into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: In addition to the above core diet strategies, Rhonda orchestrates her meals such… Read MoreDr Rhonda Patrick Diet – What, Why & How She Eats
Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. It comes in 2 versions; high DHA… Read MoreRhonda Patrick Fish Oil Brand Choice & Protocol – 2023 Update