Tim Ferriss – 3 Day Fast Method Details – 2019 Update – from Tools of Titans

As part of the “Dom D’Agostino” chapter in Tools of Titans, Tim Ferriss discusses his foray into fasting. Tim came into fasting as method to tackle his long-standing Lyme disease. He began with a 7 day water fast at a...

John Alexander / Updated January 8, 2021

Bruce Ames Triage Theory – Explained

In this post we will discuss Bruce Ames’ Triage theory (abstract and original paper). Specifically – how our body prioritizes micronutrients for processes related to survival and reproduction. With certain repair related processes then being de-prioritized. This suggests that to...

John Alexander / Updated June 13, 2022