This is a companion post to my ProLon review. Below is a list of the products contained within ProLon, allowing people with allergies or special dietary needs to easily check… Read MoreProlon Fast Mimicking Diet – Box Contents Calories & Ingredients
The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example… Read MoreObesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
In this post we’ll look at the supplements Rhonda takes currently. She adjusts her supplements over time, and this post is kept continually updated. If interested, you can view the… Read MoreRhonda Patrick Supplements List – Updated December 2022
Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick… Read MoreDr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)
Whilst Rhonda had previously supplemented krill oil (we’ll talk more about that below), she currently gets her omega-3 phospholipids directly from salmon roe caviar. It’s a potent source of omega-3… Read MoreDr Rhonda Patrick – Krill Oil Brand Choice
As part of the “Dom D’Agostino” chapter in Tools of Titans, Tim Ferriss discusses his foray into fasting. Tim came into fasting as method to tackle his long-standing Lyme disease.… Read MoreTim Ferriss – 3 Day Fast Method Details – 2019 Update – from Tools of Titans
In this post we will discuss Bruce Ames’ Triage theory (abstract and original paper). Specifically – how our body prioritizes micronutrients for processes related to survival and reproduction. With certain… Read MoreBruce Ames Triage Theory – Explained