Dr Rhonda Patrick Fish Oil Brand Choice

Omega-3 oils, EPA & DHA, are essential fatty acids. Specifically, they are incorporated into cell membranes all over the body, but are particularly concentrated in the brain and eyes (retina). They are also vital to processes that mediate lipids, which...

/ April 23, 2018

Best Cheap Bluetooth Noise Cancelling Headphones (Over Ear) – Under $70

There has to be a decent, affordable, alternative to Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister...

/ April 14, 2018

Medicinal Mushrooms Mega Post – Lion’s Mane & Turkey Tail

This post is about mushrooms boost the immune system (Turkey Tail) and grow new brain cells (Lion’s Mane). Our Modern Scepticism of Plant & Fungi Based Medicines Growing up as a child of the 90s, it would have been easy...

/ April 10, 2018

Dr Rhonda Patrick on Cancer – Things she would DO & things she would AVOID if she had cancer

In a March 2018 Q&A Dr Rhonda Patrick tackled the following question (source): What are the immediate, most powerful steps we should take upon getting a cancer diagnosis, and, what traditional medicine protocol should we be wary of that may...

/ April 5, 2018

Conor McGregor Diet & Routines – 2018 Update

The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...

/ March 25, 2018

Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine

When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...

/ February 17, 2018

Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging

Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With natural ageing or disease...

/ February 16, 2018

Valter Longo Diet Plan – Fasting Mimicking Diet & Longevity Diet Details

Valter Longo is perhaps most well known for his work on fasting. Specifically his 5 day fast mimicking diet. However, he doesn’t expect you to fast all year round! To provide a solution whilst you’re not fasting, Valter has created...

/ February 3, 2018

Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung

Jason Fung’s – The Obesity CodeĀ aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. For more on...

/ January 31, 2018

How the Dutch used the credit system to expand across the world – excerpt from Sapiens

Yuval Noah Horari uses his knowledge of history to explain how and why humanity has got to where it is. Sapiens is a book I’ll need to read over multiple times to really capture all its value. The below is...

/ January 30, 2018