Category: Andrew Huberman

Andrew Huberman Diet and Routine – What He Eats & Why

Andrew Huberman is a Stanford Professor of Neurobiology and a popular figure in the world of health and longevity. In this article, we’ll dive into the details behind his diet and routine. Beginning with a summary of his key routines:...

John Alexander / Updated August 8, 2022

Andrew Huberman Sleep Supplements List

Andrew mentions 2 different combinations of sleep supplements; combo #1: Magnesium L-Threonate – 140mg Theanine – 100-300mg Apigenin – 50mg All taken together around 1 hour before bed. Occasionally he uses combo #2 when having difficulty sleeping: GABA – 100mg...

John Alexander / Updated July 26, 2022

Andrew Huberman TRT Usage – His Dosing and Experience

Andrew explained recently on the Power Project podcast hat he had never touched exogenous testosterone until this year (2021) at age 45. However, as part of research for a book he’s writing on hormone optimization, he wanted to experiment and...

John Alexander / Updated October 4, 2021

Andrew Huberman Supplements – Full List – Deep Dive Into What & Why

Below we’ll look at the supplements Andrew Huberman uses and discusses. Please note that Andrew is not an MD, and does not give medical recommendations. He stresses the importance of talking to your doctor before making changes to your supplements....

John Alexander / Updated August 9, 2022