Andrew Huberman
Andrew D. Huberman, PhD, is an American neuroscientist and professor of neurobiology at Stanford University School of Medicine. He is renowned for hosting the Huberman Lab podcast, where he discusses neuroscience, health, and wellness topics.
Explore articles on his:
– Supplements: A comprehensive list of supplements Andrew Huberman takes and discusses for brain health and overall well-being.
– Diet and Routine: Insights into what Andrew Huberman eats and his daily practices that contribute to his health.
– Peptides: Information on the peptides he has used and his discussions about their benefits.
– Book Recommendations: A curated list of over 20 of his favorite books on neuroscience, health, and personal development.
– TRT Usage: Details about his experience with Testosterone Replacement Therapy, including dosing and personal insights.
– Water Filter Recommendations: His approach to drinking water and the filtration methods he recommends.
– Eye Health: Supplements and practices he discusses for maintaining and improving eye health.
– ADHD and Focus: Supplements and techniques he suggests to aid with focus and manage ADHD symptoms.
– Journaling: An exploration of the Pennebaker method and the benefits of journaling as recommended by Andrew Huberman.
