Category: Rhonda Patrick
Rhonda Patrick – Toddler Supplements
In Rhonda’s April Q&A sessions for crowd sponsors she discussed the supplements she gives to her toddler (if you’re a crowd sponsor, jump to 1h 15mins of that video). She noted that it wasn’t until her child was comfortable with...
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Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers
When I first heard about Rhonda’s paper on ApoE4, Alzheimer’s & Omega-3 Phospholipids – it sounded important, but I had no idea what it was about. For a start, I didn’t know my ApoE4 allele’s from my MSFD2A transporters –...
Dr Rhonda Patrick Exercise – Routine & Recommendations
Previously we looked at Rhonda’s diet and the supplements she takes. In this post we’ll look at her exercise routine + scientific reasoning behind it. We all know that exercise is good (no-one but Donald Trump seems to argue with...
Dr Rhonda Patrick Pregnancy & Baby Health Optimization Guide (2020)
For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...
Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)
Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...
Dr Rhonda Patrick Diet – What, Why & How She Eats – May 2020 Update
Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda aims to fit her meals into a 10 hour eating window – such that she fasts for...
Dr Rhonda Patrick Fish Oil Brand Choice
Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as being both high quality, and having low levels of total oxidation (TOTOX). Rhonda was previously taking the high DHA version during pregnancy and whilst breastfeeding her son...
Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging
Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With aging our NAD+ levels...
Dr Rhonda Patrick Supplements List – Updated May 2020
With the recent pandemic, Rhonda has adjusted her supplement regime (with the aim) to provide additional immune system support. First we’ll look at the supplements she’s taking with an emphasis on immune function, then we will go on to discuss...
Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)
Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick is supplementing PQQ, lets address that: Dr Rhonda Patrick has...