Category: Rhonda Patrick

Rhonda Patrick Covid Supplement Regimen (2020)

With the fear and panic of Covid fortunately behind us, I wanted to create an archive of the supplement regimen Rhonda used during Covid. (For Rhonda’s current supplement regimen, see this post) Back in Rhonda’s March 2020 Q&A she had...

John Alexander / Updated September 20, 2022

Rhonda Patrick’s Skincare Products & Skincare Supplements

This post on Rhonda Patrick’s skincare products covers the following: The topical serum Rhonda likes and has used since 2012 – packed with hyaluronic acid, willow bark extract, aloe vera + other good stuff. How and why Rhonda supplements hydrolyzed...

John Alexander / Updated June 10, 2022

Rhonda Patrick Discussing Various Subjects

In previous posts on Dr Rhonda Patrick I’ve been able to cover what supplements she takes, the diet she eats, exercise she does + more. However, sometimes there’s a topic that doesn’t neatly into one of these posts. That’s where...

John Alexander / Updated December 27, 2021

Fish Oil / Omega-3 Analysis Spreadsheet

The spreadsheet below provides an analysis of Omega-3 supplements with low levels of total oxidation and heavy metals – based on the IFOS batch testing.  To view the spreadsheet full screen, use this link. All products in this list...

John Alexander / Updated September 2, 2022

Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa

In this post we’ll run through: What sulforaphane is, and why it’s of interest How Rhonda sprouts broccoli seeds for their sulforaphane content The sulforaphane supplements Rhonda takes Moringa, and why she’s started taking it The What & Why of...

John Alexander / Updated September 24, 2022

Rhonda Patrick – Children’s Supplements She Gives Her Child

In Rhonda’s April 2020 Q&A sessions for crowd sponsors she discussed the supplements she gives to her 2.5 year old boy (if you’re a crowd sponsor, jump to 1h 15mins of that video). The supplements she opted for are chew-able,...

John Alexander / Updated December 20, 2021

RP Diet Change Log

This post covers the changes I’ve made to the Rhonda Patrick Diet article over time. December 26, 2021 – Updated: Confirmed from her Dec 21 Q&A that she continues to use Berkey water filters. August 21, 2021 – Updated: Added...

John Alexander / Updated August 16, 2022

Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers

When I first heard about Rhonda’s paper on ApoE4, Alzheimer’s & Omega-3 Phospholipids – it sounded important, but I had no idea what it was about. For a start, I didn’t know my ApoE4 allele’s from my MSFD2A transporters –...

John Alexander / Updated April 22, 2020

Dr Rhonda Patrick Exercise – Routine & Recommendations

Previously we looked at Rhonda’s diet and the supplements she takes. In this post we’ll look at her exercise routine + scientific reasoning behind it. We all know that exercise is good (no-one but Donald Trump seems to argue with...

John Alexander / Updated August 30, 2020

RP Supps Change Log

This post covers the changes I’ve made to the Rhonda Patrick Supplements article over time. Well… most of them… occasionally I make an update and forget to edit this list. August 01, 2022 – Updated: Mentioned in her July 2022...

John Alexander / Updated September 22, 2022