Category: Rhonda Patrick

Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa

In this post we’ll run through: What sulforaphane is, and why it’s of interest How Rhonda sprouts broccoli seeds for their sulforaphane content The sulforaphane supplements Rhonda takes Moringa, and why she’s started taking it The What & Why of...

John Alexander / Updated March 16, 2021

Rhonda Patrick – Toddler Supplements

In Rhonda’s April Q&A sessions for crowd sponsors she discussed the supplements she gives to her toddler (if you’re a crowd sponsor, jump to 1h 15mins of that video). The supplements she opted for are chew-able, and (of course) Rhonda...

John Alexander / Updated January 14, 2021

Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers

When I first heard about Rhonda’s paper on ApoE4, Alzheimer’s & Omega-3 Phospholipids – it sounded important, but I had no idea what it was about. For a start, I didn’t know my ApoE4 allele’s from my MSFD2A transporters –...

John Alexander / Updated April 22, 2020

Dr Rhonda Patrick Exercise – Routine & Recommendations

Previously we looked at Rhonda’s diet and the supplements she takes. In this post we’ll look at her exercise routine + scientific reasoning behind it. We all know that exercise is good (no-one but Donald Trump seems to argue with...

John Alexander / Updated August 30, 2020

Dr Rhonda Patrick Pregnancy, Breastfeeding & Baby Info & Experience (2021 Update)

For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...

John Alexander / Updated June 13, 2021

Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)

Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...

John Alexander / Updated August 30, 2020

Dr Rhonda Patrick Diet – What, Why & How She Eats – Feb 2021 Update

Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda aims to fit her meals into a 10 hour eating window – such that she fasts for...

John Alexander / Updated June 10, 2021

Dr Rhonda Patrick Fish Oil Brand Choice

Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as being both high quality, and having low levels of total oxidation (TOTOX). Rhonda was previously taking the high DHA version during pregnancy and whilst breastfeeding her son...

John Alexander / Updated May 29, 2021

Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging

Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With aging our NAD+ levels...

John Alexander / Updated April 22, 2020

Dr Rhonda Patrick Supplements List – Updated April 2021

In this post we’ll look at the supplements Rhonda takes as of April 2021. She adjusts her supplements over time, and this post is kept continually updated. If interested, view the change log here. It’s important to note that Rhonda...

John Alexander / Updated May 3, 2021