Category: Rhonda Patrick

Rhonda Patrick’s Skincare Products & Supplements

This post on Rhonda Patrick’s skincare products covers the following: The topical serum Rhonda likes and has used since 2012 – packed with hyaluronic acid, willow bark extract, aloe vera + other good stuff. How and why Rhonda supplements hydrolyzed...

John Alexander / Updated May 8, 2022

Rhonda Patrick Discussing Various Subjects

In previous posts on Dr Rhonda Patrick I’ve been able to cover what supplements she takes, the diet she eats, exercise she does + more. However, sometimes there’s a topic that doesn’t neatly into one of these posts. That’s where...

John Alexander / Updated December 27, 2021

Fish Oil / Omega-3 Analysis Spreadsheet

The spreadsheet below provides an analysis of Omega-3 supplements with low levels of total oxidation and heavy metals – based on the IFOS batch testing.  To view the spreadsheet full screen, use this link. Let me know if you’ve...

John Alexander / Updated January 6, 2022

Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa

In this post we’ll run through: What sulforaphane is, and why it’s of interest How Rhonda sprouts broccoli seeds for their sulforaphane content The sulforaphane supplements Rhonda takes Moringa, and why she’s started taking it The What & Why of...

John Alexander / Updated December 26, 2021

Rhonda Patrick – Children’s Supplements She Gives Her Child

In Rhonda’s April 2020 Q&A sessions for crowd sponsors she discussed the supplements she gives to her 2.5 year old boy (if you’re a crowd sponsor, jump to 1h 15mins of that video). The supplements she opted for are chew-able,...

John Alexander / Updated December 20, 2021

Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers

When I first heard about Rhonda’s paper on ApoE4, Alzheimer’s & Omega-3 Phospholipids – it sounded important, but I had no idea what it was about. For a start, I didn’t know my ApoE4 allele’s from my MSFD2A transporters –...

John Alexander / Updated April 22, 2020

Dr Rhonda Patrick Exercise – Routine & Recommendations

Previously we looked at Rhonda’s diet and the supplements she takes. In this post we’ll look at her exercise routine + scientific reasoning behind it. We all know that exercise is good (no-one but Donald Trump seems to argue with...

John Alexander / Updated August 30, 2020

Dr Rhonda Patrick Pregnancy & Breastfeeding Supplements and Regimen

For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...

John Alexander / Updated May 7, 2022

Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)

Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...

John Alexander / Updated August 30, 2020

Dr Rhonda Patrick Diet – What, Why & How She Eats – December 2021 Update

Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda typically eats within an 8 or 10 hour eating window – depending upon her schedule that day...

John Alexander / Updated May 7, 2022