Rhonda Patrick
Rhonda Patrick, PhD, is an American biochemist renowned for her groundbreaking research in health and wellness. Through her FoundMyFitness platform and podcast, she emphasizes the importance of micronutrients, supplements, hormetic stressors, and proactive health approaches.
Explore articles on her:
– Supplements: A comprehensive list of supplements Rhonda Patrick takes to promote health and longevity.
– Pregnancy and Breastfeeding Supplements: Details of the specific regimen she used during pregnancy and breastfeeding, along with related notes.
– Fish Oil: Information on Rhonda Patrick’s fish oil supplementation, including a spreadsheet of high-quality fish oil brands that meet her criteria.
– Protein Powder: Insights into the type and brand of protein powder Rhonda Patrick uses.
– Diet: An overview of what Rhonda Patrick eats and the reasons behind her dietary choices.
– Skincare Routine: The products she uses for skincare, including the red light therapy products she uses.
– Exercise: The exercise routines Rhonda Patrick favors for optimal health.
– Sulforaphane: How she maximizes sulforaphane intake through broccoli sprouts, moringa, and supplements.
– Children’s Supplements: The supplements she gives to her child to support health and development.
