Category: Rhonda Patrick
Rhonda Patrick Fish Oil Spreadsheet
(This post is a companion to the Rhonda Patrick Fish Oil post) The spreadsheet below focuses on fish oil supplements with low levels of total oxidation and heavy metals – based on the IFOS batch testing. To view the...
John Alexander /
Updated December 4, 2021
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Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
In this post we’ll run through: What sulforaphane is, and why it’s of interest How Rhonda sprouts broccoli seeds for their sulforaphane content The sulforaphane supplements Rhonda takes Moringa, and why she’s started taking it The What & Why of...
John Alexander /
Updated August 26, 2021
Rhonda Patrick – Toddler Supplements
In Rhonda’s April Q&A sessions for crowd sponsors she discussed the supplements she gives to her toddler (if you’re a crowd sponsor, jump to 1h 15mins of that video). The supplements she opted for are chew-able, and (of course) Rhonda...
John Alexander /
Updated January 14, 2021
Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers
When I first heard about Rhonda’s paper on ApoE4, Alzheimer’s & Omega-3 Phospholipids – it sounded important, but I had no idea what it was about. For a start, I didn’t know my ApoE4 allele’s from my MSFD2A transporters –...
John Alexander /
Updated April 22, 2020
Dr Rhonda Patrick Exercise – Routine & Recommendations
Previously we looked at Rhonda’s diet and the supplements she takes. In this post we’ll look at her exercise routine + scientific reasoning behind it. We all know that exercise is good (no-one but Donald Trump seems to argue with...
John Alexander /
Updated August 30, 2020
Dr Rhonda Patrick Pregnancy, Breastfeeding & Baby Info & Experience (2021 Update)
For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...
John Alexander /
Updated August 31, 2021
Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)
Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...
John Alexander /
Updated August 30, 2020
Dr Rhonda Patrick Diet – What, Why & How She Eats – August 2021 Update
Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda typically eats within an 8 or 10 hour eating window – depending upon her schedule that day...
John Alexander /
Updated November 22, 2021
Rhonda Patrick Fish Oil Brand Choice & Protocol – 2021 Update
Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. It comes in 2 versions; high DHA and high EPA. Rhonda currently takes 2g of the high...
John Alexander /
Updated December 4, 2021
Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging
Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With aging our NAD+ levels...
John Alexander /
Updated April 22, 2020