Gary Brecka

Gary Brecka is an American human biologist and biohacker. He spent over two decades in the insurance industry as a mortality-modeling expert, predicting life expectancy from blood chemistry and biomarkers. That experience led him to co-found 10X Health System and launch The Ultimate Human platform, shifting his focus from predicting lifespans to extending them through personalized supplementation, gene testing, and lifestyle optimization.

Explore articles on his:

– Diet: what he eats daily and his tips for others

– Supplements: A comprehensive overview of his supplement list.

Deep dives on why he takes these supplements regularly:
– Methylated multivitamin
– Magnesium
– Creatine
– Liposomal NAD+
– Methylene Blue