Gary Brecka

Gary Brecka is an American human biologist and biohacker. He spent over two decades in the insurance industry as a mortality-modeling expert, predicting life expectancy from blood chemistry and biomarkers. That experience led him to co-found 10X Health System and launch The Ultimate Human platform, shifting his focus from predicting lifespans to extending them through personalized supplementation, gene testing, and lifestyle optimization.

Explore articles on his:

– Supplements: A comprehensive overview of his supplement list.

– A deep dive on why he preferences a methylated multivitamin.

– His use of methylene blue in conjunction with red light therapy for improving mitochondrial function.