Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
In this post we’ll run through: What sulforaphane is, and why it’s of interest How Rhonda sprouts broccoli seeds for their sulforaphane content The sulforaphane supplements Rhonda takes Moringa, and why she’s started taking it The What & Why of...
Covid Vaccine Efficacy Comparison Table
Personally I was keen to understand the current efficacy of the main vaccines on the market – and so went back to primary data sources to compile the below table. Developer Efficacy Storage Cost Pfizer / BioNTech (mRNA) 1st dose:...
Is flying safe with the coronavirus? How to reduce your risk on planes
Unfortunately taking a flight does carry risk of Covid infection, due to the close proximity you’ll spend indoors with many people. And it’s not just the flight, but also the process of getting to and from the airports. However, as this...
7 Tips To Help You Get Through a Multi-Day Fast
In this post I draw upon my own personal experience of fasting to share with you 7 tips to help you get through multi-day fasts. Let’s begin👇 1) Start Small and Build Gradually The longest I’ve fasted so far is...
Rhonda Patrick – Toddler Supplements
In Rhonda’s April Q&A sessions for crowd sponsors she discussed the supplements she gives to her toddler (if you’re a crowd sponsor, jump to 1h 15mins of that video). The supplements she opted for are chew-able, and (of course) Rhonda...
N95 vs FFP2 y FFP3 Máscaras – ¿Cuál es la diferencia?
Con el nuevo brote de coronavirus a nivel mundial, muchas personas están preocupadas por su salud y seguridad. En esta publicación veremos la diferencia entre los distintos estándares de filtrado de los respiradores más utilizados como el N95, FFP2 y...
N95 vs FFP3 & FFP2 masks – what’s the difference?
With the novel coronavirus outbreak globally, many people are understandably concerned about their health and safety. In this post we’ll look at the difference between respirator filtering standards such as N95 and FFP2/FFP3… Masks vs Respirators Before we go any...
Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
Dale Bredesen’s book The End of Alzheimer’s gives us a novel approach to first understanding, and then treating Alzheimer’s. It differs from the approach typically taken by doctors and pharmaceutical companies, whereby they prescribe one or two drugs to help....
ProLon Soup Tips – How to add some flavor and spice to the soups
Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this article I will share with you some ways to ‘spice...
Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time Restricted Eating (often referred to as intermittent fasting) DR –...