PD Mangan Diet – What He Eats (With Meal Pics)
P.D. Mangan is a 67 year old Californian, with a background in microbiology. He’s passionate about helping people live healthier lives, and regularly shares his research on Twitter for his 170,000+ followers. He leads by example, and looks strong and healthy,...
John Alexander / Updated August 22, 2022
Andrew Huberman Book Recommendations – 22 He Recommends & Why
Whilst Andrew Huberman hasn’t published a book yet (it’s in progress), he has recommended a number of them via his podcasts and Twitter. This post gathers those book recommendations together in one place. We start with the book he says...
John Alexander / Updated September 9, 2022
Andrew Huberman Diet and Routine – What He Eats & Why
Andrew Huberman is a Stanford Professor of Neurobiology and a popular figure in the world of health and longevity. In this article, we’ll dive into the details behind his diet and routine. Beginning with a summary of his key routines:...
John Alexander / Updated August 16, 2022
Andrew Huberman Sleep Supplements List
In this post we’ll look at the supplements Andrew has suggested for improving sleep. He mentions two different combinations of sleep supplements; combo #1 is: Magnesium L-Threonate – 140mg Theanine – 100-300mg Apigenin – 50mg All taken together around 1...
John Alexander / Updated September 7, 2022
House Building Analogy of Essential Micronutrients
To start from the basics: Our human bodies are made up of lots of cells – eye cells, skin cells, bone cells, etc. These cells require nutrients, sourced from the diet, to carry out their daily functions, to grow and...
John Alexander / Updated June 13, 2022
Supplements I Take Daily
I’ve written a lot about supplements on the blog. This is a quick post to share which supplements I’ve ended up taking on a daily basis. It’s worth noting that I don’t hold myself up as a picture of amazing...
John Alexander / Updated September 9, 2022
LJ100 vs Tongkat Ali – Details Explained
LJ100 is an extracted form of Tongkat Ali that is stronger when compared like for like. The main bioactive ingredient within Tongkat Ali are peptides called Eurypeptides. For LJ100 they have standardized their process such that it is 22% Eurypeptides....
John Alexander / Updated September 23, 2022
Rhonda Patrick’s Skincare Products & Skincare Supplements
This post on Rhonda Patrick’s skincare products covers the following: The topical serum Rhonda likes and has used since 2012 – packed with hyaluronic acid, willow bark extract, aloe vera + other good stuff. How and why Rhonda supplements hydrolyzed...
John Alexander / Updated June 10, 2022
David Sinclair Resveratrol – Where to buy? (USA)
A core pillar of David Sinclair’s supplement stack is his daily 1 gram of resveratrol. In our big post covering all David’s supplements, we note he preferences micronized, 98%+ purity – so we’ve linked to some sources below: We can...
John Alexander / Updated May 5, 2022
Heavy Metal Blood Testing in the UK – My Experience
This post covers: Basic intro to how damaging toxic levels of heavy metals can be for the human body The two heavy metal tests I took to ascertain my heavy metal levels (urine + blood tests) Why, in hindsight, I...
John Alexander / Updated August 29, 2022