Peter Attia – Sleep Supplements & Hacks
Whilst a young Peter Attia used to stay awake for heroically long shifts during medical residency, he has since wizened up to the value of sleep. Making 8 hours of sleep per night a non-negotiable where possible. Peter travels a...
Current State of Longevity Science in 2019
Since reading Aubrey de Grey’s book Ending Aging, and realizing that aging itself is a problem to be tackled. I’ve been thinking more about what one can do about aging. As a result I ended up going to Aubrey’s Undoing...
ProLon Review – My 5-Day Fasting Experience – Pros & Cons
I first came across the man behind the ProLon 5-day fast; Valter Longo – via one of Rhonda Patrick’s podcasts. He talked about many of the potential health benefits their fast can bring, including: Decrease in visceral fat (the “bad”...
David Sinclair Supplements – What He Takes & Why – Metformin, NMN & Resveratrol
David Sinclair recently garnered attention with his appearance on the Joe Rogan Experience podcast. Using his moment in the spotlight to raise awareness of life extension research taking place. Despite being almost 50 years of age, David easily looks younger....
Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s
When I first heard about Rhonda’s paper on ApoE4, Alzheimer’s & Omega-3 Phospholipids – it sounded important, but I had no idea what it was about. For a start, I didn’t know my ApoE4 allele’s from my MSFD2A transporters –...
Dr Rhonda Patrick Exercise – Routine & Recommendations
Previously we looked at Rhonda’s diet and the supplements she takes. In this post we’ll look at her exercise routine + scientific reasoning behind it. We all know that exercise is good (no-one but Donald Trump seems to argue with...
Obesity Code Meal Plan – Printable PDF
In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods. Each version has pre-progammed example meals + empty versions that...
Valter Longo – The Longevity Diet – Summary & Discussion
Whilst Valter Longo is perhaps currently best known for his work on the Prolon Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating...
Taotronics BH22 vs BH040 vs BH060 – Differences Reviewed
In my previous review of sub $70 bluetooth noise cancelling headphones, the Taotronics BH22s came out on top. Since that review, Taotronics have released two more similarly prices headphones, the BH040s & BH060s. Below lets look at their differences… Feature...
Dr Rhonda Patrick Pregnancy & Baby Health Optimization Guide (2019)
For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...