7 Tips To Help You Get Through a Multi-Day Fast
In this post I draw upon my own personal experience of fasting to share with you 7 tips to help you get through multi-day fasts. Let’s begin👇 1) Start Small and Build Gradually The longest I’ve fasted so far is...
Rhonda Patrick – Toddler Supplements
In Rhonda’s April Q&A sessions for crowd sponsors she discussed the supplements she gives to her toddler (if you’re a crowd sponsor, jump to 1h 15mins of that video). She noted that it wasn’t until her child was comfortable with...
N95 बनाम FFP3 और FFP2 मास्क – इनमें क्या अंतर है?
पूरी दुनिया में नोवल कोरोनावायरस के प्रकोप के कारण बहुत से लोग अपने स्वास्थ्य और सुरक्षा को लेकर बहुत चिंतित हैं। इस पोस्ट में हम N95 और FFP2 / FFP3 जैसे रेस्पिरेटर फ़िल्टरिंग स्टैंडर्ड्स के बीच अंतर देखेंगे … मास्क...
N95与FFP3和FFP2口罩—有什么区别？
随着新型冠状病毒在全球范围内爆发，很多人担心自己的健康和安全，这是可以理解的。 在本文中，我们就来看看N95和FFP2/FFP3等呼吸器的过滤标准的区别。
N95 vs FFP2 y FFP3 Máscaras – ¿Cuál es la diferencia?
Con el nuevo brote de coronavirus a nivel mundial, muchas personas están preocupadas por su salud y seguridad. En esta publicación veremos la diferencia entre los distintos estándares de filtrado de los respiradores más utilizados como el N95, FFP2 y...
N95 vs FFP3 & FFP2 masks – what’s the difference?
With the novel coronavirus outbreak globally, many people are understandably concerned about their health and safety. In this post we’ll look at the difference between respirator filtering standards such as N95 and FFP2/FFP3… Masks vs Respirators Before we go any...
Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
Dale Bredesen’s book The End of Alzheimer’s gives us a novel approach to first understanding, and then treating Alzheimer’s. It differs from the approach typically taken by doctors and pharmaceutical companies, whereby they prescribe one or two drugs to help....
ProLon Soup Tips – How to add some flavor and spice to the soups
Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this article I will share with you some ways to ‘spice...
Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time Restricted Eating (often referred to as intermittent fasting) DR –...
ProLon Cleanse – Will I Lose Weight? What to Expect?
Maybe you’ve heard of the ProLon diet, and you’re thinking of trying it, but would like to know a little more. Below we’ll look answering some of the questions you might have. Will I Lose Weight? ProLon has been shown...