Obesity Code Meal Plan – Printable PDF
In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods. Each version has pre-progammed example meals + empty versions that...
Alex /
August 2, 2018
Valter Longo – The Longevity Diet – Summary & Discussion
Whilst Valter Longo is perhaps currently best known for his work on the Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating The...
Alex /
July 25, 2018
Taotronics BH22 vs BH040 – Differences Reviewed
In my previous review of sub $70 bluetooth noise cancelling headphones, the Taotronics BH22s came out on top. Just to confuse matters, Taotronics have more recently come out with a new pair of headphones called the Taotronics BH040s, which are...
Alex /
July 24, 2018
Dr Rhonda Patrick Pregnancy & Baby Health Optimization Guide (2018)
For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...
Alex /
June 29, 2018
Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)
Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...
Alex /
June 22, 2018
Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...
Alex /
June 13, 2018
Joe Rogan Supplements – Brands & Products He Takes – 2018 Update
At 50 years of age, Joe Rogan is in better physical shape than many 30 year olds. An experimenter of many years, Joe is constantly tinkering with his body for optimal health. Whether he’s injecting testosterone, devouring elk meat or...
Alex /
June 13, 2018
Dr Rhonda Patrick Diet – What, Why & How She Eats – 2018 Update
Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda aims to fit her meals into a 10 hour eating window – such that she fasts for...
Alex /
May 12, 2018
Dr Rhonda Patrick Fish Oil Brand Choice
Omega-3 oils, EPA & DHA, are essential fatty acids. Specifically, they are incorporated into cell membranes all over the body, but are particularly concentrated in the brain and eyes (retina). They are also vital to processes that mediate lipids, which...
Alex /
April 23, 2018
Best Budget Noise Cancelling Headphones Review – Under $70 – All Bluetooth & Over Ear
There has to be a decent budget alternative Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister tried...
Alex /
April 14, 2018