N95 vs FFP3 & FFP2 masks – what’s the difference?
With the corona virus outbreak in China, many people are understandably concerned about their health and safety. Masks offer a first line of defence for filtering out airborne particles – which may be particularly useful in crowded spaces such airports,...
Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
Dale Bredesen’s book The End of Alzheimer’s gives us a novel approach to first understanding, and then treating Alzheimer’s. It differs from the approach typically taken by doctors and pharmaceutical companies, whereby they prescribe one or two drugs to help....
ProLon Soup Tips – How to add some flavor and spice to the soups
Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this article I will share with you some ways to ‘spice...
Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time Restricted Eating (often referred to as intermittent fasting) DR –...
ProLon Cleanse – Will I Lose Weight? What to Expect?
Maybe you’ve heard of the ProLon diet, and you’re thinking of trying it, but would like to know a little more. Below we’ll look answering some of the questions you might have. Will I Lose Weight? The ProLon diet, specifically...
Valter Longo Podcast List – Episodes & Talks
Listed from new to old, with bold denoting episodes you may want to prioritize: 2019 June – Dr Mercola Interview – YouTube 2019 May – Wellness Mama – website / iTunes / YouTube – named “Fasting Mimicking Diet & Increasing...
Peter Attia Supplements, Diet & Exercise – What He Does & Why
Peter Attia is a medical doctor, perhaps best known for his podcast, and appearances on popular podcasts like Tim Ferriss & Joe Rogan. He currently focuses on the science behind living a longer, healthier life. Each patient he works with...
Peter Attia – Sleep Supplements & Hacks
Whilst a young Peter Attia used to stay awake for heroically long shifts during medical residency, he has since wizened up to the value of sleep. Making 8 hours of sleep per night a non-negotiable. Peter Attia’s Sleep Cocktail To...
Current State of Longevity Science in 2019
Since reading Aubrey de Grey’s book Ending Aging, and realizing that aging itself is a problem to be tackled. I’ve been thinking more about what one can do about aging. As a result I ended up going to Aubrey’s Undoing...
ProLon Review – My 5-Day Fasting Experience – Pros & Cons
I first came across the man behind the ProLon 5-day fast; Valter Longo – via one of Rhonda Patrick’s podcasts. He talked about many of the potential health benefits their fast can bring, including: Decrease in visceral fat (the “bad”...