Evidence-Based Health
Your Guide to Optimizing Health, Performance & Longevity
We research the supplement routines, nutrition protocols, and daily habits of the world’s leading health experts – then break them down so you can find what works for you.
Get New Protocols Straight to Your Inbox
Join thousands getting weekly breakdowns of expert routines – free.
What Are You Optimizing?
Topics we cover
🥗
Nutrition
🏋️
Exercise & Fitness
😴
Sleep
💊
Supplements
⚡
Hormones
🧬
Longevity
Supplement Buying Guides
Vitamin D
Brands, doses & what experts take
Featured
Popular Articles
Expert Protocols
Browse by Health Expert
Latest
Recent Articles
About Fast Life Hacks
Fast Life Hacks is an independent health and longevity resource. We research the routines, protocols, and daily habits of leading scientists, physicians, and health experts – then break them down so you can find what works best for you.
Every protocol is checked against original sources – podcasts, published interviews, and peer-reviewed research. No AI summaries, no guesswork.