Below we’ll look at the supplements Andrew Huberman uses and discusses. Please note that Andrew is not an MD, and does not give medical recommendations. He stresses the importance of… Read MoreAndrew Huberman Supplements – Full List – Deep Dive Into What & Why
P.D. Mangan is a 67 year old Californian, with a background in microbiology. He’s passionate about helping people live healthier lives, and regularly shares his research on Twitter for his 170,000+… Read MorePD Mangan Diet – What He Eats (With Meal Pics)
Whilst Andrew Huberman hasn’t published a book yet (it’s in progress), he has recommended a number of them via his podcasts and Twitter. This post gathers those book recommendations together… Read MoreAndrew Huberman Book Recommendations – 24 He Recommends & Why
Andrew Huberman is a Stanford Professor of Neurobiology and a popular figure in the world of health and longevity. In this article, we’ll dive into the details behind his diet… Read MoreAndrew Huberman Diet and Routine – What He Eats & Why
In this post we’ll look at the supplements Andrew has suggested for improving sleep. He mentions two different combinations of sleep supplements; combo #1 is: Magnesium L-Threonate – 140mg Theanine… Read MoreAndrew Huberman Sleep Supplements List
To start from the basics: Our human bodies are made up of lots of cells – eye cells, skin cells, bone cells, etc. These cells require nutrients, sourced from the… Read MoreHouse Building Analogy of Essential Micronutrients
LJ100 is an extracted form of Tongkat Ali that is stronger when compared like for like. The main bioactive ingredient within Tongkat Ali are peptides called Eurypeptides. For LJ100 they… Read MoreLJ100 vs Tongkat Ali – Details Explained
This post on Rhonda Patrick’s skincare products covers the following: The topical serum Rhonda likes and has used since 2012 – packed with hyaluronic acid, willow bark extract, aloe vera… Read MoreRhonda Patrick’s Skincare Products & Skincare Supplements
A core pillar of David Sinclair’s supplement stack is his daily 1 gram of resveratrol. In our big post covering all David’s supplements, we note he preferences micronized, 98%+ purity… Read MoreDavid Sinclair Resveratrol – Where to buy? (USA)
This post covers: Basic intro to how damaging toxic levels of heavy metals can be for the human body The two heavy metal tests I took to ascertain my heavy… Read MoreHeavy Metal Blood Testing in the UK – My Experience
In this post we’ll be looking at an October 2021 analysis done by Chromadex, which found 14 of the 22 NMN products they analyzed had less than 1% NMN! Chromadex… Read MoreAnalysis of 22 NMN Products Finds 14 Contain <1% NMN - Discussion