Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations

Dale Bredesen’s book The End of Alzheimer’s gives us a novel approach to first understanding, and then treating Alzheimer’s. It differs from the approach typically taken by doctors and pharmaceutical companies, whereby they prescribe one or two drugs to help....

/ January 21, 2020

ProLon Soup Tips – How to add some flavor and spice to the soups

Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it needn’t be – in this article I’ll, share with you some ways to ‘spice up’ these soups. The...

/ January 22, 2020

David Sinclair NMN – What he Takes & Where to Buy

Note this post is focused on NMN – for a detailed post on all David’s main supplements – see here. David looks great for his age (50), so it’s natural to want to emulate his aging “success”. One of the...

/ January 8, 2020

Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull

Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time Restricted Eating (often referred to as intermittent fasting) DR –...

/ November 11, 2019

ProLon Cleanse – Will I Lose Weight? What to Expect?

Maybe you’ve heard of the ProLon diet, and you’re thinking of trying it, but would like to know a little more. Below we’ll look answering some of the questions you might have. Will I Lose Weight? The ProLon diet, specifically...

/ January 15, 2020

Valter Longo Podcast List – Episodes & Talks

Listed from new to old, with bold denoting episodes you may want to prioritize: 2019 June – Dr Mercola Interview – YouTube 2019 May – Wellness Mama – website / iTunes / YouTube – named “Fasting Mimicking Diet & Increasing...

/ August 28, 2019

Peter Attia Supplements, Diet & Exercise – What He Does & Why

Peter Attia is a medical doctor, perhaps best known for his podcast, and appearances on popular podcasts like Tim Ferriss & Joe Rogan. He currently focuses on the science behind living a longer, healthier life. Each patient he works with...

/ January 1, 2020

Peter Attia – Sleep Supplements & Hacks

Whilst a young Peter Attia used to stay awake for heroically long shifts during medical residency, he has since wizened up to the value of sleep. Making 8 hours of sleep per night a non-negotiable. Peter Attia’s Sleep Cocktail To...

/ January 1, 2020

Current State of Longevity Science in 2019

Since reading Aubrey de Grey’s book Ending Aging, and realizing that aging itself is a problem to be tackled. I’ve been thinking more about what one can do about aging. As a result I ended up going to Aubrey’s Undoing...

/ July 3, 2019

ProLon Review – My 5-Day Fasting Experience – Pros & Cons

I first came across the man behind the ProLon 5-day fast; Valter Longo – via one of Rhonda Patrick’s podcasts. He talked about many of the potential health benefits their fast can bring, including: Decrease in visceral fat (the “bad”...

/ January 22, 2020