Obesity Code Meal Plan – Printable PDF

In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods. Each version has pre-progammed example meals + empty versions that...

Alex / August 2, 2018

Valter Longo – The Longevity Diet – Summary & Discussion

Whilst Valter Longo is perhaps currently best known for his work on the Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating The...

Alex / July 25, 2018

Taotronics BH22 vs BH040 – Differences Reviewed

In my previous review of sub $70 bluetooth noise cancelling headphones, the Taotronics BH22s came out on top. Just to confuse matters, Taotronics have more recently come out with a new pair of headphones called the Taotronics BH040s, which are...

Alex / July 24, 2018

Dr Rhonda Patrick Pregnancy & Baby Health Optimization Guide (2018)

For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...

Alex / June 29, 2018

Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)

Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...

Alex / June 22, 2018

Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep

Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...

Alex / June 13, 2018

Joe Rogan Supplements – Brands & Products He Takes – 2018 Update

At 50 years of age, Joe Rogan is in better physical shape than many 30 year olds. An experimenter of many years, Joe is constantly tinkering with his body for optimal health. Whether he’s injecting testosterone, devouring elk meat or...

Alex / June 13, 2018

Dr Rhonda Patrick Diet – What, Why & How She Eats – 2018 Update

Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda aims to fit her meals into a 10 hour eating window – such that she fasts for...

Alex / May 12, 2018

Dr Rhonda Patrick Fish Oil Brand Choice

Omega-3 oils, EPA & DHA, are essential fatty acids. Specifically, they are incorporated into cell membranes all over the body, but are particularly concentrated in the brain and eyes (retina). They are also vital to processes that mediate lipids, which...

Alex / April 23, 2018

Best Budget Noise Cancelling Headphones Review – Under $70 – All Bluetooth & Over Ear

There has to be a decent budget alternative Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister tried...

Alex / April 14, 2018