Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
Matthew Walker’s book ‘Why We Sleep’ was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...
Joe Rogan Supplements – Brands & Products He Takes – 2018 Update
At 50 years of age, Joe Rogan is in better physical shape than many 30 year olds. An experimenter of many years, Joe is constantly tinkering with his body for optimal health. Whether he’s injecting testosterone, devouring elk meat or...
Dr Rhonda Patrick Diet – What, Why & How She Eats – 2018 Update
Before we dig into the specifics of Dr Rhonda Patrick diet, lets look at her core diet strategies: Time Restricted Feeding – Rhonda aims to fit her meals into a 10 hour eating window – such that she fasts for...
Dr Rhonda Patrick Fish Oil Brand Choice
Omega-3 oils, EPA & DHA, are essential fatty acids. Specifically, they are incorporated into cell membranes all over the body, but are particularly concentrated in the brain and eyes (retina). They are also vital to processes that mediate lipids, which...
Best Budget Noise Cancelling Headphones Review – Under $70 – All Bluetooth & Over Ear
There has to be a decent budget alternative Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister tried...
Medicinal Mushrooms Mega Post – Lion’s Mane & Turkey Tail
This post is about mushrooms boost the immune system (Turkey Tail) and grow new brain cells (Lion’s Mane). Our Modern Scepticism of Plant & Fungi Based Medicines Growing up as a child of the 90s, it would have been easy...
Dr Rhonda Patrick on Cancer – Things she would DO & things she would AVOID if she had cancer
In a March 2018 Q&A Dr Rhonda Patrick tackled the following question (source): What are the immediate, most powerful steps we should take upon getting a cancer diagnosis, and, what traditional medicine protocol should we be wary of that may...
Conor McGregor Diet & Routines – 2018 Update
The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...
Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine
When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...
Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging
Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With natural ageing or disease...