Andrew Huberman Supplements – Full List – Deep Dive Into What & Why
Below we’ll look at the supplements Andrew Huberman uses and discusses, related to: Improving sleep quality Mitigating stress Boosting testosterone Improving cognitive performance It’s important to note that Andrew is not an MD, and does not give medical recommendations. He...
John Alexander /
Updated September 10, 2021
Dumping Iron Review & Book Summary
In this post I’ll be reviewing the book Dumping Iron by P.D. Mangan. It looks at the under discussed issue of excess iron, and how many people can dramatically improve their health by lowering their iron levels. ^ P.D. Mangan...
John Alexander /
Updated September 15, 2021
Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
In this post we’ll run through: What sulforaphane is, and why it’s of interest How Rhonda sprouts broccoli seeds for their sulforaphane content The sulforaphane supplements Rhonda takes Moringa, and why she’s started taking it The What & Why of...
John Alexander /
Updated August 26, 2021
7 Tips To Help You Get Through a Multi-Day Fast
In this post I draw upon my own personal experience of fasting to share with you 7 tips to help you get through multi-day fasts. Let’s begin👇 1) Start Small and Build Gradually The longest I’ve fasted so far is...
John Alexander /
Updated May 9, 2020
Rhonda Patrick – Toddler Supplements
In Rhonda’s April Q&A sessions for crowd sponsors she discussed the supplements she gives to her toddler (if you’re a crowd sponsor, jump to 1h 15mins of that video). The supplements she opted for are chew-able, and (of course) Rhonda...
John Alexander /
Updated January 14, 2021
N95 vs FFP2 y FFP3 Máscaras – ¿Cuál es la diferencia?
Con el nuevo brote de coronavirus a nivel mundial, muchas personas están preocupadas por su salud y seguridad. En esta publicación veremos la diferencia entre los distintos estándares de filtrado de los respiradores más utilizados como el N95, FFP2 y...
John Alexander /
Updated May 3, 2021
N95 vs FFP3 & FFP2 masks – what’s the difference?
In light of Covid-19 we’ll look at the difference between respirator filtering standards such as N95 and FFP2/FFP3… Masks vs Respirators Before we go any further, let’s just clarify on a technical difference between a “mask” and a “respirator”. In...
John Alexander /
Updated June 13, 2021
Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
Dale Bredesen’s book The End of Alzheimer’s gives us a novel approach to first understanding, and then treating Alzheimer’s. It differs from the approach typically taken by doctors and pharmaceutical companies, whereby they prescribe one or two drugs to help....
John Alexander /
Updated January 8, 2021
ProLon Soup Tips – How to add some flavor and spice to the soups
Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this article I will share with you some ways to ‘spice...
John Alexander /
Updated May 28, 2020
Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time Restricted Eating (often referred to as intermittent fasting) DR –...
John Alexander /
Updated January 8, 2021