Below we’ll look at the supplements Andrew Huberman uses and discusses. Please note that Andrew is not an MD, and does not give medical recommendations. He stresses the importance of… Read MoreAndrew Huberman Supplements – Full List – Deep Dive Into What & Why
Andrew discusses a number of supplements in the context of boosting testosterone. The main two are: Then he also mentions: Andrew says that 6 years ago, his total testosterone was… Read MoreAndrew Huberman Testosterone Supplements List – What He Uses & Why
Input your weight below to calculate how much fluid you should be drinking during demanding activities, according to the Galpin Equation. Note that this isn’t a guideline for for general… Read MoreThe Galpin Equation Calculator – For both lbs and kg
The Galpin Equation is a method for calculating how much fluid you should be consuming to stay hydrated intense activities. These can be both physical and mental, such as running… Read MoreThe Galpin Equation – How to Calculate It & Why It’s Important
P.D. Mangan, a health influencer on Twitter with almost 200,000 followers, looks in pretty good shape at 67 years of age. However, given the popularity of hormone therapies these days,… Read MorePD Mangan – TRT & What he thinks of it
In this post we’re going to look at why LDL cholesterol, and total cholesterol, are weakly associated with cardiovascular disease (CVD). Which is to say that there is an association,… Read MoreIs LDL Cholesterol Bad? Analysis + what to look at instead
P.D. Mangan is a 67 year old Californian, with a background in microbiology. He’s passionate about helping people live healthier lives, and regularly shares his research on Twitter for his 170,000+… Read MorePD Mangan Diet – What He Eats (With Meal Pics)
Whilst Andrew Huberman hasn’t published a book yet (it’s in progress), he has recommended a number of them via his podcasts and Twitter. This post gathers those book recommendations together… Read MoreAndrew Huberman Book Recommendations – 26 He Recommends & Why
Andrew Huberman is a Stanford Professor of Neurobiology and a popular figure in the world of health and longevity. In this article, we’ll dive into the details behind his diet… Read MoreAndrew Huberman Diet and Routine – What He Eats & Why
In this post we’ll look at the supplements Andrew has suggested for improving sleep. He mentions two different combinations of sleep supplements; combo #1 is: More recently added: All taken… Read MoreAndrew Huberman Sleep Supplements List
To start from the basics: Our human bodies are made up of lots of cells – eye cells, skin cells, bone cells, etc. These cells require nutrients, sourced from the… Read MoreHouse Building Analogy of Essential Micronutrients