
Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
In this post we’ll run through: What sulforaphane is, and why it’s of interest How Rhonda sprouts broccoli seeds for their sulforaphane content The sulforaphane supplements Rhonda takes Moringa, and why she’s started taking it The What & Why of...

7 Tips To Help You Get Through a Multi-Day Fast
In this post I draw upon my own personal experience of fasting to share with you 7 tips to help you get through multi-day fasts. Let’s begin👇 1) Start Small and Build Gradually The longest I’ve fasted so far is...

Rhonda Patrick – Toddler Supplements
In Rhonda’s April Q&A sessions for crowd sponsors she discussed the supplements she gives to her toddler (if you’re a crowd sponsor, jump to 1h 15mins of that video). The supplements she opted for are chew-able, and (of course) Rhonda...

N95 vs FFP2 y FFP3 Máscaras – ¿Cuál es la diferencia?
Con el nuevo brote de coronavirus a nivel mundial, muchas personas están preocupadas por su salud y seguridad. En esta publicación veremos la diferencia entre los distintos estándares de filtrado de los respiradores más utilizados como el N95, FFP2 y...

Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
Dale Bredesen’s book The End of Alzheimer’s gives us a novel approach to first understanding, and then treating Alzheimer’s. It differs from the approach typically taken by doctors and pharmaceutical companies, whereby they prescribe one or two drugs to help....

ProLon Soup Tips – How to add some flavor and spice to the soups
Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this article I will share with you some ways to ‘spice...

Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time Restricted Eating (often referred to as intermittent fasting) DR –...

ProLon Cleanse – Will I Lose Weight? What to Expect?
Maybe you’ve heard of the ProLon diet, and you’re thinking of trying it, but would like to know a little more. Below we’ll look answering some of the questions you might have. Will I Lose Weight? ProLon has been shown...

Peter Attia Supplements, Diet & Exercise – What He Does & Why
Peter Attia is a medical doctor, perhaps best known for his podcast, and appearances on popular podcasts like Tim Ferriss & Joe Rogan. He currently focuses on the science behind living a longer, healthier life. Each patient he works with...

Peter Attia – Sleep Supplements & Hacks
Whilst a young Peter Attia used to stay awake for heroically long shifts during medical residency, he has since wizened up to the value of sleep. Making 8 hours of sleep per night a non-negotiable. Peter Attia’s Sleep Cocktail To...