Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep

Matthew Walker’s book ‘Why We Sleep’ was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...

/ June 13, 2018

Joe Rogan Supplements – Brands & Products He Takes – 2018 Update

At 50 years of age, Joe Rogan is in better physical shape than many 30 year olds. An experimenter of many years, Joe is constantly tinkering with his body for optimal health. Whether he’s injecting testosterone, devouring elk meat or...

/ June 13, 2018

Dr Rhonda Patrick Diet – What, Why & How She Eats – 2018 Update

Before we dig into the specifics of Dr Rhonda Patrick diet, lets look at her core diet strategies: Time Restricted Feeding – Rhonda aims to fit her meals into a 10 hour eating window – such that she fasts for...

/ May 12, 2018

Dr Rhonda Patrick Fish Oil Brand Choice

Omega-3 oils, EPA & DHA, are essential fatty acids. Specifically, they are incorporated into cell membranes all over the body, but are particularly concentrated in the brain and eyes (retina). They are also vital to processes that mediate lipids, which...

/ April 23, 2018

Best Budget Noise Cancelling Headphones Review – Under $70 – All Bluetooth & Over Ear

There has to be a decent budget alternative Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister tried...

/ April 14, 2018

Medicinal Mushrooms Mega Post – Lion’s Mane & Turkey Tail

This post is about mushrooms boost the immune system (Turkey Tail) and grow new brain cells (Lion’s Mane). Our Modern Scepticism of Plant & Fungi Based Medicines Growing up as a child of the 90s, it would have been easy...

/ April 10, 2018

Dr Rhonda Patrick on Cancer – Things she would DO & things she would AVOID if she had cancer

In a March 2018 Q&A Dr Rhonda Patrick tackled the following question (source): What are the immediate, most powerful steps we should take upon getting a cancer diagnosis, and, what traditional medicine protocol should we be wary of that may...

/ April 5, 2018

Conor McGregor Diet & Routines – 2018 Update

The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...

/ March 25, 2018

Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine

When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...

/ February 17, 2018

Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging

Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With natural ageing or disease...

/ February 16, 2018