Analysis of 22 NMN Products Finds 14 Contain <1% NMN - Discussion

In this post we’ll be looking at an October 2021 analysis done by Chromadex, which found 14 of the 22 NMN products they analyzed had less than 1% NMN! Chromadex are the company behind Niagen, a leading Nicotinamide Riboside supplement....

John Alexander / Updated December 30, 2021

Rhonda Patrick Discussing Various Subjects

In previous posts on Dr Rhonda Patrick I’ve been able to cover what supplements she takes, the diet she eats, exercise she does + more. However, sometimes there’s a topic that doesn’t neatly into one of these posts. That’s where...

John Alexander / Updated December 27, 2021

Fish Oil / Omega-3 Analysis Spreadsheet

The spreadsheet below provides an analysis of Omega-3 supplements with low levels of total oxidation and heavy metals – based on the IFOS batch testing.  To view the spreadsheet full screen, use this link. Let me know if you’ve...

John Alexander / Updated January 6, 2022

Peter Attia Exercise Routines – How He Trains & Why

Peter is a former time-trial cyclist and endurance swimmer. For example, he’s one of small group to have swum the Catalina Channel in both directions (separate swims). That’s in the range of a 10-hour swim, if you’re really giving it...

John Alexander / Updated November 23, 2021

Peter Attia Diet – What He Eats & Why

Before we touch on how Peter eats now, it’s worth noting he hasn’t always eaten this way. For example, for 3 years, between 2011 and 2014 Peter ate a 100% ketogenic diet. This was back before ketogenic diets really hit...

John Alexander / Updated November 23, 2021

Using Blood Donations to Lower Iron Stores – My Experience

Earlier this year I came across P.D. Mangan’s research on iron, and how having excess can negatively affect health. If you’re not already familiar with that, he has a great book called Dumping Iron, which I’ve reviewed and summarized here....

John Alexander / Updated October 18, 2021

Andrew Huberman TRT Usage – His Dosing and Experience

Andrew explained recently on the Power Project podcast hat he had never touched exogenous testosterone until this year (2021) at age 45. However, as part of research for a book he’s writing on hormone optimization, he wanted to experiment and...

John Alexander / Updated October 4, 2021

Andrew Huberman Supplements – Full List – Deep Dive Into What & Why

Below we’ll look at the supplements Andrew Huberman uses and discusses, related to: Improving sleep quality Boosting testosterone Improving cognitive performance Mitigating stress It’s important to note that Andrew is not an MD, and does not give medical recommendations. He...

John Alexander / Updated January 3, 2022

Dumping Iron Review & Book Summary

In this post I’ll be reviewing the book Dumping Iron by P.D. Mangan. It looks at the under discussed issue of excess iron, and how many people can dramatically improve their health by lowering their iron levels. ^ P.D. Mangan...

John Alexander / Updated December 4, 2021

Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa

In this post we’ll run through: What sulforaphane is, and why it’s of interest How Rhonda sprouts broccoli seeds for their sulforaphane content The sulforaphane supplements Rhonda takes Moringa, and why she’s started taking it The What & Why of...

John Alexander / Updated December 26, 2021