Peter Attia

Peter Attia, MD, born on March 19, 1973, is a renowned physician known for his deep expertise in longevity and health optimization. Initially trained as a surgeon, he later pivoted to understanding the nuances of nutrition, metabolic health, and the science of longevity. He is the author of the bestselling book “Outlive” and host of “The Drive” podcast.

– Supplements – see the full list of supplements Peter Attia discusses taking.

– Supplements Framework – how Peter Attia thinks about supplements and how they fit into the bigger picture for him.

– Diet – what he eats and why plus his nutrition framework for high level thoughts.

– Exercise – Learn about how he trains and why.

– Blood Tests – learn about some of the blood tests Peter Attia views as most important.