This post covers the changes I’ve made to the Peter Attia Supplements, Diet & Exercise article over time.
August 27, 2020 – Updated:
- Added notes on what supplements Peter takes, and what supplements he stops, when fasting.
- Added recently mentioned specifics on Peter’s rapamycin usage (dose/frequency)
July 24, 2020 – Updated:
- Updated Peter’s fasting schedule to include details about his 3-day water only fast once per month
July 24, 2020 & Prior
- Updates were being made, but I wasn’t yet logging them here.