Categories
Table of Contents
Books
- Dumping Iron Review & Book Summary
- Obesity Code Meal Plan – Printable PDF
- Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
Health
- LJ100 vs Tongkat Ali – Details Explained
- Heavy Metal Blood Testing in the UK – My Experience
- Using Blood Donations to Lower Iron Stores – My Experience
- 7 Tips To Help You Get Through a Multi-Day Fast
- ProLon Soup Tips – How to add some flavor and spice to the soups
- ProLon Cleanse – Will I Lose Weight? What to Expect?
- Current State of Longevity Science in 2019
- Broccoli Sprout Seeds – Raab/Rapini vs Normal
- Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
- Medicinal Mushrooms Analysis – Lion’s Mane & Turkey Tail
Dr David Sinclair
- David Sinclair Resveratrol – Where to buy? (USA)
- Analysis of 22 NMN Products Finds 14 Contain <1% NMN - Discussion
- NMN Brand Comparison List
- David Sinclair Supplements List – Deep Dive into What & Why (2022)
Dr Rhonda Patrick
- Rhonda Patrick’s Skincare Products & Supplements
- Rhonda Patrick Discussing Various Subjects
- Fish Oil / Omega-3 Analysis Spreadsheet
- Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
- Rhonda Patrick – Children’s Supplements She Gives Her Child
- Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers
- Dr Rhonda Patrick Exercise – Routine & Recommendations
- Dr Rhonda Patrick Pregnancy & Breastfeeding Supplements and Regimen
- Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)
- Dr Rhonda Patrick Diet – What, Why & How She Eats – December 2021 Update
Dr Andrew Huberman
- Andrew Huberman TRT Usage – His Dosing and Experience
- Andrew Huberman Supplements – Full List – Deep Dive Into What & Why
Dr Peter Attia
- Peter Attia Exercise Routines – How He Trains & Why
- Peter Attia Diet – What He Eats & Why
- Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
- Peter Attia Supplements List – What He Takes & Why
- Peter Attia – Sleep Supplements & Hacks
Joe Rogan
Tim Ferriss
Dr Valter Longo
- ProLon Review – My 5-Day Fasting Experience – Pros & Cons
- Prolon Fast Mimicking Diet – Box Contents Calories & Ingredients
- Prolon Diet Cost – How much does the Fast Mimicking Diet (FMD) cost?
Holy fuck this is awesome
Thank you John, this is a great resource with great information from all my favourite go to people for self development (+ a couple new ones to look into). I will be hanging around to take it all in 🙂
Thanks Chris! Glad it’s of use.
Somehow, just stumbled across this. Excellent work!
Thanks Josh!
Thank you so much for making this site!
You’re welcome! Thanks for the comment.
Deep bow for the work you put into this. It’s a gold mine of the geeky information many of us hear and wish we had a way to scribble down notes fast enough to organize later.
I hope you feel as much fulfillment in putting this out to the world as I do being able to appreciate it.
Thanks Chelsea!
Your website is simply awesome! Thank you for all of the work you have put in. You have cogently laid out all of the detective work, reading between the lines of podcasts, etc. that takes months. Thank you!
Hey Tom! Really appreciate the message. Haha, yes, sometimes it feels like detective work. And yes, have tried (tried being the operative word) to share the information in a coherent, readable way. Rather than just dumping data without any character.
All that said – it’s a constant work in progress. Always open to suggestions and constructive feedback 🙂
I agree, just stumbled across your site while looking for Rhonda Patrick’s training. Such a clear breakdown, especially considering the amount of detail. Much appreciated John!