Categories
Dr Rhonda Patrick
- Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s
- Dr Rhonda Patrick Exercise – Routine & Recommendations
- Dr Rhonda Patrick Pregnancy & Baby Health Optimization Guide (2019)
- Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)
- Dr Rhonda Patrick Diet – What, Why & How She Eats – 2019 Update
- Dr Rhonda Patrick Fish Oil Brand Choice
- Dr Rhonda Patrick on Cancer – Things she would DO & things she would AVOID if she had cancer
- Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging
- Dr Rhonda Patrick’s Supplements List – 2019 Update
- Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)
Dr Valter Longo
- Valter Longo – The Longevity Diet – Summary & Discussion
- Fast Mimicking Diet – Macros & Calories Breakdown
- Valter Longo – DIY Fasting Mimicking Diet Plan
- Prolon Fast Mimicking Diet – Box Contents Calories/Macros
- Prolon Diet Cost – How much does the Fast Mimicking Diet (FMD) cost?
Books
- Obesity Code Meal Plan – Printable PDF
- Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
Health
- Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
- Joe Rogan Supplements – Brands & Products He Takes – 2019 Update
- Medicinal Mushrooms Mega Post – Lion’s Mane & Turkey Tail
- Conor McGregor Diet & Routines – 2019 Update
- Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine
- Tim Ferriss – 3 Day Fast Method Details – 2019 Update – from Tools of Titans
- Bruce Ames’ Triage Theory – How we can lead longer, healthier lives by avoiding micronutrient deficiencies