Andrew Huberman
- Huberman on Colds & Flu – Tips & Supplements for Prevention + Treatment
- Huberman on the Pennebaker Journal Method – How To + Benefits
- Andrew Huberman on ADHD and Supplements to Improve Focus
- Andrew Huberman’s Peptide List – Peptides He’s Taken & Discussed
- Andrew Huberman’s Water Filter Recommendations
- Andrew Huberman – Supplements for Eye Health
- Andrew Huberman Testosterone Supplements List – What He Uses & Why
- AH Supps Post Change Log
- Andrew Huberman Book Recommendations – 28 He Recommends & Why
- Andrew Huberman Diet and Routine – What He Eats & Why
- Andrew Huberman Sleep Supplements Cocktail – 6 He Takes in 2024
- Andrew Huberman TRT Usage – His Dosing and Experience
- Andrew Huberman Supplements List (with Dosages) 2025
Peter Attia
- Peter Attia’s Protein Powder Preferences (Inc. Brand)
- Peter Attia’s Top 5 Most Important Blood Tests
- Peter Attia Exercise Routines – How He Trains & Why
- Peter Attia Diet – What He Eats & Why
- Peter Attia Supps Post Change Log
- Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
- Peter Attia Supplements List (with Dosages) 2025
- Peter Attia – Sleep Supplements & Hacks
Rhonda Patrick
- Supplements Rhonda Patrick Doesn’t Take & Why
- Rhonda Patrick’s Preferred Protein Powder Type & Brand
- How Rhonda Patrick Uses Red Light Therapy to Combat Skin Aging
- Rhonda Patrick’s Sauna Protocol
- Rhonda Patrick’s Skincare Products & Skincare Supplements
- Rhonda Patrick Discussing Various Subjects
- Fish Oil / Omega-3 Analysis Spreadsheet
- Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
- Rhonda Patrick – Children’s Supplements She Gives Her Child
- RP Diet Change Log
- Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers
- Dr Rhonda Patrick Exercise – Routine & Recommendations
- RP Supps Change Log
- Rhonda Patrick Pregnancy & Breastfeeding Supplements
- Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)
- Dr Rhonda Patrick Diet – What, Why & How She Eats
- Rhonda Patrick Fish Oil Brand Choice & Protocol – 2025 Update
- Rhonda Patrick Supplements List (2025)
- Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)
- Dr Rhonda Patrick – Krill Oil Brand Choice
David Sinclair
- Does David Sinclair Take Alpha-Ketoglutarate (Ca-AKG)?
- David Sinclair Resveratrol – Where to buy? (USA)
- Analysis of 22 NMN Products Finds 14 Contain <1% NMN - Discussion
- NMN Brand Comparison List – US & UK
- David Sinclair’s Supplements List (with Dosages) 2025
Joe Rogan
- Joe Rogan’s Diet (2024) – Back to Carnivore
- Joe Rogan TRT Protocol Explained
- Joe Rogan Supps Change Log
- Joe Rogan Supplements List – What He Takes & Why (2025)
Tim Ferriss
- Tim Ferriss Supplements List – What He Takes and Why (2025)
- Tim Ferriss – 3 Day Fast Method in Detail (from Tools of Titans)
PD Mangan
Health
- Are peptides legal in the UK? Their status explained
- Adeel Khan on Combining Peptides with Stem Cells to Treat Covid Vaccine Injuries
- Elon Musk & His Ketamine Use (2025) – What We Know
- Mindbloom vs Joyous – How Do These Ketamine Therapy Providers Compare?
- Mindbloom Review (2025) – Pros & Cons of the At-Home Ketamine Therapy
- Longevity Supplements – 5 to Track & Consider
- The 4 Supplements Most Health Influencers Use
- Prenuvo Review – What Makes it Different to other Full Body MRI Scans?
- Full Body MRI Scans Compared – Prenuvo vs Ezra vs SimonOne
- Life Extending Drugs from the NIH’s Intervention Testing Program (ITP)
- Dana White’s Blood Pressure – How did he reduce it?
- Microplastics in Coffee Cups: Uncovering the Hidden Dangers Lurking in Your Morning Brew
- Dark Chocolate and Heavy Metals – How Bad Is the Problem?
- RFK Jr Workout Routine, Morning Hike, TRT & Fasting
- Pure Encapsulations ONE Ingredients (USA vs UK)
- House Building Analogy of Essential Micronutrients
- LJ100 vs Tongkat Ali – Details Explained
- 7 Tips To Help You Get Through a Multi-Day Fast
- N95 vs FFP3 & FFP2 masks – what’s the difference?
- Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
- ProLon Soup Tips – How to add some flavor and spice to the soups
- ProLon Cleanse – Will I Lose Weight? What to Expect?
- ProLon Review – My 5-Day Fasting Experience – Pros & Cons
- Obesity Code Meal Plan – Printable PDF
- Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
- Medicinal Mushrooms Analysis – Lion’s Mane & Turkey Tail
- Conor McGregor Diet & Routines – 2020 Update
- Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine
- Prolon Fast Mimicking Diet – Box Contents Calories & Ingredients
- Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
- Bruce Ames Triage Theory – Explained
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