Categories
Table of Contents
Dr David Sinclair
Dr Rhonda Patrick
- Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
- Rhonda Patrick – Toddler Supplements
- Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers
- Dr Rhonda Patrick Exercise – Routine & Recommendations
- Dr Rhonda Patrick Pregnancy, Breastfeeding & Baby Info & Experience (2021 Update)
- Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)
- Dr Rhonda Patrick Diet – What, Why & How She Eats – August 2021 Update
- Rhonda Patrick Fish Oil Brand Choice & Protocol – Sept 2021 Update
- Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging
- Rhonda Patrick Supplements List – Updated September 2021
Dr Andrew Huberman
- Andrew Huberman TRT Usage – His Dosing and Experience
- Andrew Huberman Supplements – Full List – Deep Dive Into What & Why
Dr Peter Attia
- Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
- Peter Attia Supplements, Diet & Exercise – What He Does & Why
- Peter Attia – Sleep Supplements & Hacks
Joe Rogan
Tim Ferriss
Dr Valter Longo
- Andrew Huberman TRT Usage – His Dosing and Experience
- Andrew Huberman Supplements – Full List – Deep Dive Into What & Why
- Dumping Iron Review & Book Summary
- Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
- 7 Tips To Help You Get Through a Multi-Day Fast
- Rhonda Patrick – Toddler Supplements
- N95 vs FFP2 y FFP3 Máscaras – ¿Cuál es la diferencia?
- N95 vs FFP3 & FFP2 masks – what’s the difference?
- Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
- ProLon Soup Tips – How to add some flavor and spice to the soups
Dale Bredesen
Books
- Dumping Iron Review & Book Summary
- Obesity Code Meal Plan – Printable PDF
- Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
Health
- Dumping Iron Review & Book Summary
- 7 Tips To Help You Get Through a Multi-Day Fast
- ProLon Soup Tips – How to add some flavor and spice to the soups
- ProLon Cleanse – Will I Lose Weight? What to Expect?
- Current State of Longevity Science in 2019
- Broccoli Sprout Seeds – Raab/Rapini vs Normal
- Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
- Medicinal Mushrooms Analysis – Lion’s Mane & Turkey Tail
- Conor McGregor Diet & Routines – 2020 Update
- Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine
Deep bow for the work you put into this. It’s a gold mine of the geeky information many of us hear and wish we had a way to scribble down notes fast enough to organize later.
I hope you feel as much fulfillment in putting this out to the world as I do being able to appreciate it.
Thanks Chelsea!
Your website is simply awesome! Thank you for all of the work you have put in. You have cogently laid out all of the detective work, reading between the lines of podcasts, etc. that takes months. Thank you!
Hey Tom! Really appreciate the message. Haha, yes, sometimes it feels like detective work. And yes, have tried (tried being the operative word) to share the information in a coherent, readable way. Rather than just dumping data without any character.
All that said – it’s a constant work in progress. Always open to suggestions and constructive feedback 🙂
I agree, just stumbled across your site while looking for Rhonda Patrick’s training. Such a clear breakdown, especially considering the amount of detail. Much appreciated John!