Categories
Table of Contents
Books
- Dumping Iron Review & Book Summary
- Obesity Code Meal Plan – Printable PDF
- Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
Health
- House Building Analogy of Essential Micronutrients
- Supplements I Take Daily
- LJ100 vs Tongkat Ali – Details Explained
- Heavy Metal Blood Testing in the UK – My Experience
- Using Blood Donations to Lower Iron Stores – My Experience
- 7 Tips To Help You Get Through a Multi-Day Fast
- ProLon Soup Tips – How to add some flavor and spice to the soups
- ProLon Cleanse – Will I Lose Weight? What to Expect?
- Current State of Longevity Science in 2019
- Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
Dr David Sinclair
- David Sinclair Resveratrol – Where to buy? (USA)
- Analysis of 22 NMN Products Finds 14 Contain <1% NMN - Discussion
- NMN Brand Comparison List
- David Sinclair Supplements List – Deep Dive into What & Why (2022)
Dr Rhonda Patrick
- Rhonda Patrick Covid Supplement Regimen (2020)
- Rhonda Patrick’s Skincare Products & Skincare Supplements
- Rhonda Patrick Discussing Various Subjects
- Fish Oil / Omega-3 Analysis Spreadsheet
- Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
- Rhonda Patrick – Children’s Supplements She Gives Her Child
- RP Diet Change Log
- Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers
- Dr Rhonda Patrick Exercise – Routine & Recommendations
- RP Supps Change Log
Dr Andrew Huberman
- AH Supps Post Change Log
- Andrew Huberman Book Recommendations – 22 He Recommends & Why
- Andrew Huberman Diet and Routine – What He Eats & Why
- Andrew Huberman Sleep Supplements List
- Andrew Huberman TRT Usage – His Dosing and Experience
- Andrew Huberman Supplements – Full List – Deep Dive Into What & Why
Dr Peter Attia
- Peter Attia Exercise Routines – How He Trains & Why
- Peter Attia Diet – What He Eats & Why
- Peter Attia Supps Post Change Log
- Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
- Peter Attia Supplements List – What He Takes & Why
- Peter Attia – Sleep Supplements & Hacks
Joe Rogan
Tim Ferriss
Dr Valter Longo
- ProLon Review – My 5-Day Fasting Experience – Pros & Cons
- Prolon Fast Mimicking Diet – Box Contents Calories & Ingredients