Categories
Dr Rhonda Patrick
- Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
- ProLon Soup Tips – How to add some flavor and spice to the soups
- David Sinclair NMN – What he Takes & Where to Buy
- Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
- ProLon Cleanse – Will I Lose Weight? What to Expect?
- Valter Longo Podcast List – Episodes & Talks
- Peter Attia Supplements, Diet & Exercise – What He Does & Why
- Peter Attia – Sleep Supplements & Hacks
- Current State of Longevity Science in 2019
- ProLon Review – My 5-Day Fasting Experience – Pros & Cons
Dr Valter Longo
- Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
- ProLon Soup Tips – How to add some flavor and spice to the soups
- David Sinclair NMN – What he Takes & Where to Buy
- Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
- ProLon Cleanse – Will I Lose Weight? What to Expect?
- Valter Longo Podcast List – Episodes & Talks
- Peter Attia Supplements, Diet & Exercise – What He Does & Why
- Peter Attia – Sleep Supplements & Hacks
- Current State of Longevity Science in 2019
- ProLon Review – My 5-Day Fasting Experience – Pros & Cons
Books
- Obesity Code Meal Plan – Printable PDF
- Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
Health
- ProLon Soup Tips – How to add some flavor and spice to the soups
- ProLon Cleanse – Will I Lose Weight? What to Expect?
- Current State of Longevity Science in 2019
- Broccoli Sprout Seeds – Raab/Rapini vs Normal
- FastLifeHacks Readers Special – January 2020
- Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
- Medicinal Mushrooms Mega Post – Lion’s Mane & Turkey Tail
- Conor McGregor Diet & Routines – 2020 Update
- Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine
- Bruce Ames’ Triage Theory – How we can lead longer, healthier lives by avoiding micronutrient deficiencies
Your website is simply awesome! Thank you for all of the work you have put in. You have cogently laid out all of the detective work, reading between the lines of podcasts, etc. that takes months. Thank you!
Hey Tom! Really appreciate the message. Haha, yes, sometimes it feels like detective work. And yes, have tried (tried being the operative word) to share the information in a coherent, readable way. Rather than just dumping data without any character.
All that said – it’s a constant work in progress. Always open to suggestions and constructive feedback 🙂