Categories
Dr Rhonda Patrick
- Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
- 7 Tips To Help You Get Through a Multi-Day Fast
- Rhonda Patrick – Toddler Supplements
- N95 vs FFP2 y FFP3 Máscaras – ¿Cuál es la diferencia?
- N95 vs FFP3 & FFP2 masks – what’s the difference?
- Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
- ProLon Soup Tips – How to add some flavor and spice to the soups
- Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
- ProLon Cleanse – Will I Lose Weight? What to Expect?
- Peter Attia Supplements, Diet & Exercise – What He Does & Why
Dr Valter Longo
- Rhonda Patrick – Broccoli Sprouts, Sulforaphane & Moringa
- 7 Tips To Help You Get Through a Multi-Day Fast
- Rhonda Patrick – Toddler Supplements
- N95 vs FFP2 y FFP3 Máscaras – ¿Cuál es la diferencia?
- N95 vs FFP3 & FFP2 masks – what’s the difference?
- Bredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
- ProLon Soup Tips – How to add some flavor and spice to the soups
- Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
- ProLon Cleanse – Will I Lose Weight? What to Expect?
- Peter Attia Supplements, Diet & Exercise – What He Does & Why
Books
- Obesity Code Meal Plan – Printable PDF
- Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
Health
- 7 Tips To Help You Get Through a Multi-Day Fast
- ProLon Soup Tips – How to add some flavor and spice to the soups
- ProLon Cleanse – Will I Lose Weight? What to Expect?
- Current State of Longevity Science in 2019
- Broccoli Sprout Seeds – Raab/Rapini vs Normal
- Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep
- Medicinal Mushrooms Analysis – Lion’s Mane & Turkey Tail
- Conor McGregor Diet & Routines – 2020 Update
- Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine
- Bruce Ames’ Triage Theory – How we can lead longer, healthier lives by avoiding micronutrient deficiencies
Deep bow for the work you put into this. It’s a gold mine of the geeky information many of us hear and wish we had a way to scribble down notes fast enough to organize later.
I hope you feel as much fulfillment in putting this out to the world as I do being able to appreciate it.
Thanks Chelsea!
Your website is simply awesome! Thank you for all of the work you have put in. You have cogently laid out all of the detective work, reading between the lines of podcasts, etc. that takes months. Thank you!
Hey Tom! Really appreciate the message. Haha, yes, sometimes it feels like detective work. And yes, have tried (tried being the operative word) to share the information in a coherent, readable way. Rather than just dumping data without any character.
All that said – it’s a constant work in progress. Always open to suggestions and constructive feedback 🙂
I agree, just stumbled across your site while looking for Rhonda Patrick’s training. Such a clear breakdown, especially considering the amount of detail. Much appreciated John!