Slightly confusingly, Pure Encapsulations formulate their ONE multivitamin differently in the USA than in the UK.
In case it’s of use to others, the below is a breakdown of the differences:
|Micronutrient||USA Version||UK Version||NIH RDA for Adults (19-50)|
|Amount per serving (1 pill)||Amount per serving (1 pill)||Male/Female|
|Vitamin A||1, 125 mcg||800 mcg||900 / 700 mcg RAE|
|Vitamin B1||3 mg||3 mg||1.2 / 1.1 mg|
|Vitamin B2||3 mg||3.4 mg||1.3 / 1.1 mg|
|Vitamin B3||20 mg||20 mg||16 / 14 mg|
|Vitamin B5||10 mg||10 mg||5 / 5 mg|
|Vitamin B6||4 mg||5 mg||1.3 / 1.3 mg|
|Vitamin B12||500 mcg||500 mcg||2.4 / 2.4 mcg|
|Vitamin C||180 mg||180 mg||90 / 75 mg|
|Vitamin D3||2,000 IU (50 mcg)||2,000 IU (50 mcg)||15 / 15 mcg|
|Vitamin E||20 mg||20 mg||15 / 15 mg|
|Vitamin K1||None||65 mcg||120 / 90 mcg|
|Vitamin K2||None||10 mcg (MK-7)||K1 & K2 above|
|Folate||667 mcg||400 mcg||400 / 400 mcg|
|Zinc||25 mg||25 mg||11 / 8 mg|
|Magnesium||None||None||420 / 320 mg|
|Selenium||70 mcg||55 mcg||55 / 55 mcg|
|Manganese||2 mg||2 mg||2.3 / 1.8 mg|
|Molybdenum||75 mcg||75 mcg||45 / 45 mcg|
|Chromium||200 mcg||200 mcg||35 / 25 mcg|
|Copper||None||None||900 / 900 mcg|
|Iodine||150 mcg||150 mcg||150 / 150 mcg|
|Biotin||300 mcg||300 mcg||30 / 30 mcg|
|Calcium||None||None||1000 / 1000 mg|
|Choline||10 mg||25 mg||550 / 425 mg|
|Boron||1 mg||None||No RDA|
|Lutein||3 mg||3 mg||No RDA|
|Coenzyme Q10||50 mg||50 mg||No RDA|
|Alpha Lipoic Acid||50 mg||50 mg||No RDA|
|Inositol||25 mg||25 mg||No RDA|
|Zeaxanthin||500 mcg||500 mcg||No RDA|
|Lycopene||500 mcg||500 mcg||No RDA|
The key differences include:
- The UK version includes K1 & K2, whereas the US version does not.
- The US version contains 1mg Boron, whereas the UK version does not.
- The US version contains 10 mg choline, whereas the UK version contains 25 mg choline.
- The US version contains more vitamin A and folate than the UK version.