Category: Peter Attia

Peter Attia Exercise Routines – How He Trains & Why

Peter is a former time-trial cyclist and endurance swimmer. For example, he’s one of small group to have swum the Catalina Channel in both directions (separate swims). That’s in the range of a 10-hour swim, if you’re really giving it...

John Alexander / Updated November 23, 2021

Peter Attia Diet – What He Eats & Why

Before we touch on how Peter eats now, it’s worth noting he hasn’t always eaten this way. For example, for 3 years, between 2011 and 2014 Peter ate a 100% ketogenic diet. This was back before ketogenic diets really hit...

John Alexander / Updated November 23, 2021

Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull

Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time Restricted Eating (often referred to as intermittent fasting) DR –...

John Alexander / Updated January 8, 2021

Peter Attia Supplements List – What He Takes & Why

Peter Attia is a medical doctor who focuses on the science behind living a longer, healthier life. In this post we’ll look at what Peter supplements, noting that’s what optimal for him isn’t necessarily optimal for you. Note: I’ve written...

John Alexander / Updated November 23, 2021

Peter Attia – Sleep Supplements & Hacks

Whilst a young Peter Attia used to stay awake for heroically long shifts during medical residency, he has since wizened up to the value of sleep. Making 8 hours of sleep per night a non-negotiable. Peter Attia’s Sleep Cocktail To...

John Alexander / Updated April 9, 2021