Category: Peter Attia

Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull

Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time Restricted Eating (often referred to as intermittent fasting) DR –...

John Alexander / Updated January 8, 2021

Peter Attia Supplements, Diet & Exercise – What He Does & Why

Peter Attia is a medical doctor, perhaps best known for his podcast, and appearances on popular podcasts like Tim Ferriss & Joe Rogan. He currently focuses on the science behind living a longer, healthier life. Each patient he works with...

John Alexander / Updated September 4, 2021

Peter Attia – Sleep Supplements & Hacks

Whilst a young Peter Attia used to stay awake for heroically long shifts during medical residency, he has since wizened up to the value of sleep. Making 8 hours of sleep per night a non-negotiable. Peter Attia’s Sleep Cocktail To...

John Alexander / Updated April 9, 2021