Peter Attia

Peter Attia, MD, born on March 19, 1973, is a renowned physician known for his deep expertise in longevity and health optimization. Initially trained as a surgeon, he later pivoted to understanding the nuances of nutrition, metabolic health, and the science of longevity. He is the author of the bestselling book “Outlive” and host of “The Drive” podcast.

See articles on his:

– Supplements – see the full list of supplements Peter Attia takes

Including specifically an article on his magnesium brand and dosage.

You mind also find his supplement framework is an interesting way to evaluate the supplements you might take.

– Diet – what he eats and why, including his favourite protein powder.

– Blood Tests – his top 5 most important blood tests & a longer list of blood tests Peter examines