Peter is a former time-trial cyclist and endurance swimmer. For example, he’s one of small group to have swum the Catalina Channel in both directions (separate swims). That’s in the… Read MorePeter Attia Exercise Routines – How He Trains & Why
Before we touch on how Peter eats now, it’s worth noting he hasn’t always eaten this way. For example, for 3 years, between 2011 and 2014 Peter ate a 100%… Read MorePeter Attia Diet – What He Eats & Why
This post covers the changes I’ve made to the Peter Attia – Supplements article over time. Sept 7, 2022 – Updated: Updated the info on statins + PCSK9 inhibitors Jan… Read MorePeter Attia Supps Post Change Log
Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time… Read MorePeter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
Peter Attia is a medical doctor who focuses on the science behind living a longer, healthier life. In this post we’ll look at what Peter supplements, noting that’s what optimal… Read MorePeter Attia Supplements List – What He Takes & Why
Whilst a young Peter Attia used to stay awake for heroically long shifts during medical residency, he has since wizened up to the value of sleep. Making 8 hours of… Read MorePeter Attia – Sleep Supplements & Hacks