This post covers the changes I’ve made to the Joe Rogan Supplements article over time.

Sept 27, 2022 – Updated:

  • Added reference to Joe’s daily use of 1 IU of growth hormone, as mentioned on episode #1580.

Feb 26, 2022 – Updated:

  • Belatedly, added an update about Joe Rogan moving to Alpha Brain Black Label for his nootropics.

Jan 14, 2021 – Updated:

  • Added section on Quercetin, after Joe’s interview with Dr Mark Gordon. See clip here.

Sept 10, 2020 – Updated:

May 17, 2020 – Updated:

  • Updated Joe’s daily dose of vitamin D to 5,000iu (via discussion on #1474)
  • Added Neuro gum to the list of nootropics, based on it having caffeine, L-Theanine, B6 and B12. Joe discussed this during his interview with Rhonda Patrick (#1474)

May 16, 2020 & Prior

  • Updates were being made, but I wasn’t yet logging them here.
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Posted by John Alexander

Hi, I'm John, a researcher and writer.

With a keen interest in health and longevity.

Note: not an MD or PhD.

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