John

All posts by John

Researcher & Writer. Interests include Health & Longevity, X-Risk, Renewables, Investing, Decentralized Digital Cash, 90% Dark Chocolate. Tweets at twitter.com/johndotz

N95 vs FFP2 y FFP3 Máscaras – ¿Cuál es la diferencia?

Con el nuevo brote de coronavirus a nivel mundial, muchas personas están preocupadas por su salud y seguridad. En esta publicación veremos la diferencia entre los distintos estándares de filtrado de los respiradores más utilizados como el N95, FFP2 y...

/ April 5, 2020

Disposable Respirator Reuse – How to decontaminate them safely? N95 & FFP2 etc.

Disposable respirators are designed for single use – which typically ranges from a few hours, up to a day. Due to Covid-19, many many places currently have shortages of PPE equipment, including disposable respirators. I’ve seen from the comments on...

/ April 4, 2020

N95 vs FFP3 & FFP2 masks – what’s the difference?

With the novel coronavirus outbreak globally, many people are understandably concerned about their health and safety. In this post we’ll look at the difference between respirator filtering standards such as N95 and FFP2/FFP3… Masks vs Respirators Before we go any...

/ April 5, 2020

ProLon Soup Tips – How to add some flavor and spice to the soups

Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this article I will share with you some ways to ‘spice...

/ February 13, 2020

Peter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull

Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time Restricted Eating (often referred to as intermittent fasting) DR –...

/ February 8, 2020

ProLon Cleanse – Will I Lose Weight? What to Expect?

Maybe you’ve heard of the ProLon diet, and you’re thinking of trying it, but would like to know a little more. Below we’ll look answering some of the questions you might have. Will I Lose Weight? The ProLon diet, specifically...

/ March 25, 2020

Valter Longo Podcast List – Episodes & Talks

Listed from new to old, with bold denoting episodes you may want to prioritize: 2019 June – Dr Mercola Interview – YouTube 2019 May – Wellness Mama – website / iTunes / YouTube – named “Fasting Mimicking Diet & Increasing...

/ February 8, 2020

Current State of Longevity Science in 2019

Since reading Aubrey de Grey’s book Ending Aging, and realizing that aging itself is a problem to be tackled. I’ve been thinking more about what one can do about aging. As a result I ended up going to Aubrey’s Undoing...

/ February 8, 2020

ProLon Review – My 5-Day Fasting Experience – Pros & Cons

I first came across the man behind the ProLon 5-day fast; Valter Longo – via one of Rhonda Patrick’s podcasts. He talked about many of the potential health benefits their fast can bring, including: Decrease in visceral fat (the “bad”...

/ February 12, 2020

FastLifeHacks Readers Special – March 2020

Before we get to the FAQ, for those who’ve read my ProLon review and other ProLon related content, and are now looking to purchase a ProLon box, L-Nutra have kindly provided the following ProLon coupon code for FastLifeHacks readers. USA...

/ March 25, 2020