AH Supps Post Change Log
This post covers the changes I’ve made to the Andrew Huberman Supplements post over time. Well… most of them… occasionally I make an update and forget to edit this list.… Read MoreAH Supps Post Change Log
John Alexander
Hi, I'm John, a researcher and writer.With a keen interest in health and longevity.Note: not an MD or PhD.Hope you enjoy the site. If you've suggestions for content you'd like to see - let me know.
PD Mangan Diet – What He Eats (With Meal Pics)
P.D. Mangan is a 67 year old Californian, with a background in microbiology. He’s passionate about helping people live healthier lives, and regularly shares his research on Twitter for his 170,000+… Read MorePD Mangan Diet – What He Eats (With Meal Pics)
Andrew Huberman Book Recommendations – 24 He Recommends & Why
Whilst Andrew Huberman hasn’t published a book yet (it’s in progress), he has recommended a number of them via his podcasts and Twitter. This post gathers those book recommendations together… Read MoreAndrew Huberman Book Recommendations – 24 He Recommends & Why
Andrew Huberman Diet and Routine – What He Eats & Why
Andrew Huberman is a Stanford Professor of Neurobiology and a popular figure in the world of health and longevity. In this article, we’ll dive into the details behind his diet… Read MoreAndrew Huberman Diet and Routine – What He Eats & Why
Rhonda Patrick Covid Supplement Regimen (2020)
With the fear and panic of Covid fortunately behind us, I wanted to create an archive of the supplement regimen Rhonda used during Covid. (For Rhonda’s current supplement regimen, see… Read MoreRhonda Patrick Covid Supplement Regimen (2020)
Andrew Huberman Sleep Supplements List
In this post we’ll look at the supplements Andrew has suggested for improving sleep. He mentions two different combinations of sleep supplements; combo #1 is: Magnesium L-Threonate – 140mg Theanine… Read MoreAndrew Huberman Sleep Supplements List
House Building Analogy of Essential Micronutrients
To start from the basics: Our human bodies are made up of lots of cells – eye cells, skin cells, bone cells, etc. These cells require nutrients, sourced from the… Read MoreHouse Building Analogy of Essential Micronutrients
LJ100 vs Tongkat Ali – Details Explained
LJ100 is an extracted form of Tongkat Ali that is stronger when compared like for like. The main bioactive ingredient within Tongkat Ali are peptides called Eurypeptides. For LJ100 they… Read MoreLJ100 vs Tongkat Ali – Details Explained
Rhonda Patrick’s Skincare Products & Skincare Supplements
This post on Rhonda Patrick’s skincare products covers the following: The topical serum Rhonda likes and has used since 2012 – packed with hyaluronic acid, willow bark extract, aloe vera… Read MoreRhonda Patrick’s Skincare Products & Skincare Supplements
David Sinclair Resveratrol – Where to buy? (USA)
A core pillar of David Sinclair’s supplement stack is his daily 1 gram of resveratrol. In our big post covering all David’s supplements, we note he preferences micronized, 98%+ purity… Read MoreDavid Sinclair Resveratrol – Where to buy? (USA)