Input your weight below to calculate how much fluid you should be drinking during demanding activities, according to the Galpin Equation.
Note that this isn’t a guideline for for general hydration.
Amount to drink:
During an Andrew Huberman interview with Andy Galpin (link), they discussed a protocol by fitness trainer Kenny Kane. It’s a form of high intensity interval… Read MoreSugarcane Protocol for Endurance – Discussed by Galpin and Huberman
In this post we’ll look the supplements Andy Galpin uses with his athletes to help them achieve optimal performance. Andy Galpin Supplements List For Muscle… Read MoreAndy Galpin Supplements List – For Sports Performance & Recovery
The Galpin Equation is a method for calculating how much fluid you should be consuming to stay hydrated intense activities. These can be both physical… Read MoreThe Galpin Equation – How to Calculate It & Why It’s Important