Kevin Rose Supplement Stack – Full List 2026

In this article we’ll look at the supplements Kevin Rose is taking.

He works with doctor Peter Attia, and also calls friends people like Rhonda Patrick and Tim Ferriss. So it’s likely they’ve shaped the products that he uses.

The source for the list below is Kevin’s August 2025 Instagram story (view here) where he went through his full supplement stack on camera.

Kevin Rose’s Supplement Stack:

Further Notes

In the video Kevin shared on his supplement stack he didn’t go into details on doses.

Some brands have multiple versions of the same product, depending on the dose. For example, Jarrow do 2 versions of their MK-7 supplement; 90mcg and 180mcg. In those instances I’ve done my best to match up the dose, but for the following I’m unsure on the dose he’s using:

• Vitamin D3
• K2 MK7

Beyond that, he mentions some reasons for why he’s taking certain things (plus some commentary of my own):

• With the Accentrate Omega Max it’s a phospholipid version of omega‑3s. One argument for its use, versus “regular” fish oils, is that it may deliver more DHA to brain tissue compared to triglyceride or ethyl ester forms. This is because phospholipid‑bound DHA can cross the blood–brain barrier via a specialized transporter called MFSD2A.
• With EpiCor, he notes that it may help support healthy immune function and recommends looking into the available studies. EpiCor is a fermented yeast product, and Kevin uses Doctor’s Best – Immune Support version.
• Homocysteine Nutrients is just B-vitamins, many of which would already be in a good multivitamin. The broad idea is that high levels of homocysteine can increase cardiovascular disease. One remedy is increasing certain B-vitamins or a few other types of supplements that are methyl-donors, such as NAC.
• He notes he’s taking the Black Currant Seed Oil because it decreases blood pressure slightly.

Prescription / Medical Compounds

Above we covered the supplements that Kevin’s taking, but in the video he actually mentioned taking a number of pharma drugs also. Specifically:

• Low dose aspirin – Aspirin is a blood thinner and he says that whilst the studies on it for cardiovascular events is mixed, he decides to take it.
• Allopurinol – Allopurinol is a medication that reduces uric acid levels in the body, often prescribed to prevent gout and certain types of kidney stones. Kevin only mentioned he takes it to reduce uric acid.
• Repatha – Repatha is a PCSK9 inhibitor that Kevin takes to lower his ApoB levels. ApoB is a protein found in certain cholesterol‑containing particles, and elevated levels are linked to an increased risk of cardiovascular disease. Repatha is administered by injection, typically once or twice per month depending on the prescribed dose.
• Zepbound – Zepbound is a peptide medication (generic name tirzepatide) that Kevin uses off‑label to help manage his blood glucose levels. He reports “microdosing” it at 1 mg per week, and it requires injecting.
• Testosterone – Testosterone is an androgenic hormone that declines with age. Kevin says that he “microdoses” it to help boost his testosterone levels now that he’s in his late 40s. He didn’t go into further details.

Roundup

As always, this information is for educational purposes only and is not intended as medical advice.

Always consult with a qualified healthcare provider before starting any new supplement regime, especially if you have pre-existing conditions or are taking medications.

If you’ve got any questions about Kevin’s supplement stack, please leave them below in the comments.

If you’re interested in learning more about Kevin’s ideas on supplement research and longevity, consider following his newsletter at kevinrose.com, where he regularly shares updates on his health experiments and learnings.