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Prolon Fast Mimicking Diet – Box Contents Calories & Ingredients

This is a companion post to my ProLon review. Below is a list of the products contained within ProLon, allowing people with allergies or special dietary needs to easily check the ingredients.

Note that I’ve added a section at the bottom for the Soup Variety 2 box that ProLon have added – with some pictures of, and ingredients for, the new soups.

The first image shows the distribution of food across each of the 5 days, this is the version for “soup variety 1”, rather than the new soup options:


For “soup variety 2” this is the meal card:


Minestrone & Quinoa Blend Soup

Minestrone Soup

Mushroom Soup

Tomato Soup

Vegetable Soup

Bars, Crackers & Olives

L-Bar Nut-Based

L-Bar Choco Crisp

L-Bar Kale Crackers

Olives – Garlic Flavored

Olives – Sea Salt Flavored





Algae Oil (200mg Omega-3)

NR-3 Vitamin, Mineral & Amino Acid Supplement

Soup Variety 2 (New)

Unfortunately I haven’t seen the nutritional facts for these soups yet, however we can at least look at the ingredients. I think the ingredients list could be particularly useful for people with intolerances or allergies.

Butternut Squash Soup

Butternut Squash & Quinoa Soup

White Bean & Spinach Soup

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