This is a companion post to my ProLon review. Below is a list of the products contained within ProLon, allowing people with allergies or special dietary needs to easily check the ingredients.

Note that I’ve added a section at the bottom for the Soup Variety 2 box that ProLon have added – with some pictures of, and ingredients for, the new soups.

The first image shows the distribution of food across each of the 5 days, this is the version for “soup variety 1”, rather than the new soup options:


For “soup variety 2” this is the meal card:


Minestrone & Quinoa Blend Soup

Minestrone Soup

Mushroom Soup

Tomato Soup

Vegetable Soup

Bars, Crackers & Olives

L-Bar Nut-Based

L-Bar Choco Crisp

L-Bar Kale Crackers

Olives – Garlic Flavored

Olives – Sea Salt Flavored





Algae Oil (200mg Omega-3)

NR-3 Vitamin, Mineral & Amino Acid Supplement

Soup Variety 2 (New)

Unfortunately I haven’t seen the nutritional facts for these soups yet, however we can at least look at the ingredients. I think the ingredients list could be particularly useful for people with intolerances or allergies.

Butternut Squash Soup

Butternut Squash & Quinoa Soup

White Bean & Spinach Soup

Posted by John Alexander

Note: Not a Medical Doctor or PhD. I'm a researcher and writer, with a focus on the subjects of health and longevity. My intent is to write about scientific research in an accessible, understandable way. If you believe something I've stated needs a reference, and I haven't done so, please let me know in the comments.

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11 months ago

Does it matter if you eat the entire day’s food at once?

1 year ago

I’m curious what your thoughts are on the L-drink? Does this provide anything that is valuable or is it essentially the same/healthier to just drink water?

1 year ago

Is there a reason organic ingredients aren’t used in the products? Only the teas use them. Also, what is the source of the vitamin complex, synthetic, or whole food? I ask because the vitamin source is not listed! For example “vitamin C” from ascorbic acid.

Reply to  John Alexander
1 year ago

Thanks John for the feed back to my questions.

1 year ago

I notice that the pourcentage of carbs/protrein/fat in ProLon does not match what is published by Valter Longo ( 47% carb 9% prot 44% fat)
For day 3 for example proteines are much higher (13%).