Category: Health

House Building Analogy of Essential Micronutrients

To start from the basics: Our human bodies are made up of lots of cells – eye cells, skin cells, bone cells, etc. These cells require nutrients, sourced from the diet, to carry out their daily functions, to grow and...

John Alexander / Updated June 13, 2022

Supplements I Take Daily

I’ve written a lot about supplements on the blog. This is a quick post to share which supplements I’ve ended up taking on a daily basis. It’s worth noting that I don’t hold myself up as a picture of amazing...

John Alexander / Updated August 3, 2022

LJ100 vs Tongkat Ali – Details Explained

LJ100 is an extracted form of Tongkat Ali that is stronger when compared like for like. The main bioactive ingredient within Tongkat Ali are peptides called Eurypeptides. For LJ100 they have standardized their process such that it is 22% Eurypeptides....

John Alexander / Updated May 12, 2022

Heavy Metal Blood Testing in the UK – My Experience

This post covers: Basic intro to how damaging toxic levels of heavy metals can be for the human body The two heavy metal tests I took to ascertain my heavy metal levels (urine + blood tests) Why, in hindsight, I...

John Alexander / Updated March 26, 2022

Using Blood Donations to Lower Iron Stores – My Experience

Earlier this year I came across P.D. Mangan’s research on iron, and how having excess can negatively affect health. If you’re not already familiar with that, he has a great book called Dumping Iron, which I’ve reviewed and summarized here....

John Alexander / Updated October 18, 2021

7 Tips To Help You Get Through a Multi-Day Fast

In this post I draw upon my own personal experience of fasting to share with you 7 tips to help you get through multi-day fasts. Let’s begin👇 1) Start Small and Build Gradually The longest I’ve fasted so far is...

John Alexander / Updated January 29, 2022

ProLon Soup Tips – How to add some flavor and spice to the soups

Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this article I will share with you some ways to ‘spice...

John Alexander / Updated May 28, 2020

ProLon Cleanse – Will I Lose Weight? What to Expect?

Maybe you’ve heard of the ProLon diet, and you’re thinking of trying it, but would like to know a little more. Below we’ll look answering some of the questions you might have. Will I Lose Weight? ProLon has been shown...

John Alexander / Updated May 26, 2022

Current State of Longevity Science in 2019

Since reading Aubrey de Grey’s book Ending Aging, and realizing that aging itself is a problem to be tackled. I’ve been thinking more about what one can do about aging. As a result I ended up going to Aubrey’s Undoing...

John Alexander / Updated May 26, 2022

Broccoli Sprout Seeds – Raab/Rapini vs Normal

It had been pointed out in the comments on a separate post, that a number of broccoli seed retailers are, in fact, selling “Rapini/Raab/Rabe” seeds – marketed as regular broccoli speeds. For those of us looking to buy broccoli sprouts,...

John Alexander / Updated May 26, 2022