Category: Health

7 Tips To Help You Get Through a Multi-Day Fast

In this post I draw upon my own personal experience of fasting to share with you 7 tips to help you get through multi-day fasts. Let’s begin👇 1) Start Small and Build Gradually The longest I’ve fasted so far is...

ProLon Soup Tips – How to add some flavor and spice to the soups

Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this article I will share with you some ways to ‘spice...

ProLon Cleanse – Will I Lose Weight? What to Expect?

Maybe you’ve heard of the ProLon diet, and you’re thinking of trying it, but would like to know a little more. Below we’ll look answering some of the questions you might have. Will I Lose Weight? ProLon has been shown...

Current State of Longevity Science in 2019

Since reading Aubrey de Grey’s book Ending Aging, and realizing that aging itself is a problem to be tackled. I’ve been thinking more about what one can do about aging. As a result I ended up going to Aubrey’s Undoing...

/ April 22, 2020

Broccoli Sprout Seeds – Raab/Rapini vs Normal

It had been pointed out in the comments on a separate post, that a number of broccoli seed retailers are, in fact, selling “Rapini/Raab/Rabe” seeds – marketed as regular broccoli speeds. For those of us looking to buy broccoli sprouts,...

/ April 22, 2020

FastLifeHacks Readers Special – September 2020

(Please note: this post contains links to ProLon, if you make a purchase from one of these links, I may receive a small commission) L-Nutra have kindly provided the following ProLon coupon code for FastLifeHacks readers: —   ProLon Frequently...

/ August 30, 2020

Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep

Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...

/ August 30, 2020

Medicinal Mushrooms Mega Post – Lion’s Mane & Turkey Tail

This post is about mushrooms boost the immune system (Turkey Tail) and grow new brain cells (Lion’s Mane). Our Modern Scepticism of Plant & Fungi Based Medicines Growing up as a child of the 90s, it would have been easy...

/ April 22, 2020

Conor McGregor Diet & Routines – 2020 Update

The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...

/ April 22, 2020

Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine

When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...

/ April 22, 2020