In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods. Each version has pre-progammed example meals + empty versions that allow you to program in your own meals.

Whilst what you eat between fasts is of course crucial, assuming that you make your diet relatively healthy, the core component to focus on is adherence to the fasting periods of the diet plan. These are where your blood glucose and insulin will decrease, allowing your body to burn  its fat stores. Resulting in gradual weight loss.

Sample 7-Day Meal Plan – 24-hour Fasting Protocol – Click to open printable PDF

Sample 7-Day Meal Plan – 24-hour Fasting Protocol – with Blanks – Click to open printable PDF

Sample 7-Day Meal Plan – 36-hour Fasting Protocol – Click to open printable PDF

Sample 7-Day Meal Plan – 36-hour Fasting Protocol – with Blanks – Click to open printable PDF

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Posted by John Alexander

Hi, I'm John, a researcher and writer.

With a keen interest in health and longevity.

Note: not an MD or PhD.

Hope you enjoy the site. If you've suggestions for content you'd like to see - let me know.

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