David Sinclair Supplements – What He Takes & Where to Buy – NMN, Resveratrol & Metformin

David recently garnered attention with his appearances on the Rhonda Patrick and Joe Rogan podcasts. Using his moment in the spotlight to raise awareness for life extension research. Despite being 50 years of age, David looks much younger. Given that...

/ January 8, 2020

Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers

When I first heard about Rhonda’s paper on ApoE4, Alzheimer’s & Omega-3 Phospholipids – it sounded important, but I had no idea what it was about. For a start, I didn’t know my ApoE4 allele’s from my MSFD2A transporters –...

/ December 13, 2019

Dr Rhonda Patrick Exercise – Routine & Recommendations

Previously we looked at Rhonda’s diet and the supplements she takes. In this post we’ll look at her exercise routine + scientific reasoning behind it. We all know that exercise is good (no-one but Donald Trump seems to argue with...

/ December 13, 2019

Obesity Code Meal Plan – Printable PDF

In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods. Each version has pre-progammed example meals + empty versions that...

/ January 14, 2020

Valter Longo – The Longevity Diet – Summary & Discussion

Whilst Valter Longo is perhaps currently best known for his work on the Prolon Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating...

/ December 13, 2019

Taotronics BH22 vs BH040 vs BH060 – Differences Reviewed

In my previous review of sub $70 bluetooth noise cancelling headphones, the Taotronics BH22s came out on top. Since that review, Taotronics have released two more similarly prices headphones, the BH040s & BH060s. Below lets look at their differences… Feature...

/ March 3, 2019

Dr Rhonda Patrick Pregnancy & Baby Health Optimization Guide (2020)

For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...

/ January 22, 2020

Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)

Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...

/ August 15, 2019

Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep

Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...

/ December 18, 2019

Joe Rogan Supplements – Brands & Products He Takes – 2020 Update

At 52 years of age, Joe Rogan is in better physical shape than many 30 year olds. And it’s not just his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, devouring elk meat...

/ January 7, 2020