Medicinal Mushrooms Mega Post – Lion’s Mane & Turkey Tail
This post is about mushrooms boost the immune system (Turkey Tail) and grow new brain cells (Lion’s Mane). Our Modern Scepticism of Plant & Fungi Based Medicines Growing up as a child of the 90s, it would have been easy...
Alex /
April 10, 2018
Dr Rhonda Patrick on Cancer – Things she would DO & things she would AVOID if she had cancer
In a March 2018 Q&A Dr Rhonda Patrick tackled the following question (source): What are the immediate, most powerful steps we should take upon getting a cancer diagnosis, and, what traditional medicine protocol should we be wary of that may...
Alex /
April 5, 2018
Conor McGregor Diet & Routines – 2018 Update
The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...
Alex /
March 25, 2018
Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine
When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...
Alex /
February 17, 2018
Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging
Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With natural ageing or disease...
Alex /
February 16, 2018
Valter Longo – DIY Fasting Mimicking Diet Plan
Valter Longo’s Fast Mimicking Diet has been clinically proven to provide many of the same benefits of a water fast, without requiring participants to abstain from food entirely. In the post below we look at the details of the diet,...
Alex /
February 3, 2018
Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
Jason Fung’s – The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The...
Alex /
January 31, 2018
How the Dutch used the credit system to expand across the world – excerpt from Sapiens
Yuval Noah Horari uses his knowledge of history to explain how and why humanity has got to where it is. Sapiens is a book I’ll need to read over multiple times to really capture all its value. The below is...
Alex /
January 30, 2018
Dr Rhonda Patrick’s Supplements List – 2018 Update
Lets begin with a high level overview of Dr Rhonda Patrick’s supplement list. This list is up to date as of September 2018, and uses the latest information from Rhonda’s Twitter, podcasts, videos and exclusive Patreon subscriber content. Dr Rhonda...
Alex /
January 27, 2018
Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)
Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick is supplementing PQQ, lets address that: Dr Rhonda Patrick has...
Alex /
October 25, 2017