Obesity Code Meal Plan – Printable PDF

In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods. Each version has pre-progammed example meals + empty versions that...

/ September 4, 2019

Valter Longo – The Longevity Diet – Summary & Discussion

Whilst Valter Longo is perhaps currently best known for his work on the Prolon Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating...

/ July 18, 2019

Taotronics BH22 vs BH040 vs BH060 – Differences Reviewed

In my previous review of sub $70 bluetooth noise cancelling headphones, the Taotronics BH22s came out on top. Since that review, Taotronics have released two more similarly prices headphones, the BH040s & BH060s. Below lets look at their differences… Feature...

/ March 3, 2019

Dr Rhonda Patrick Pregnancy & Baby Health Optimization Guide (2019)

For all of us keenly interested in what Dr Rhonda Patrick has to say about health, it’s also fascinating to hear her scientific take on pregnancy and raising an infant. In this post we’re going to look at a number...

/ May 21, 2019

Dr Rhonda Patrick Curcumin Brand Choice (Turmeric Extract)

Dr Rhonda Patrick has recently been discussing the benefits of curcumin. In this article we will look at the products she uses + the scientific studies and information behind curcumin’s benefits. Let’s begin with the curcumin/turmeric product that Rhonda has...

/ August 15, 2019

Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep

Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...

/ April 25, 2019

Joe Rogan Supplements – Brands & Products He Takes – 2019 Update

At 51 years of age, Joe Rogan is in better physical shape than many 30 year olds. And it’s not just his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, devouring elk meat...

/ November 20, 2019

Dr Rhonda Patrick Diet – What, Why & How She Eats – 2019 Update

Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda aims to fit her meals into a 10 hour eating window – such that she fasts for...

/ September 17, 2019

Dr Rhonda Patrick Fish Oil Brand Choice

Omega-3 EPA & DHA Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as being both extremely high quality, and having very low levels of oxidation. Rhonda was previously taking the high DHA version during pregnancy and...

/ September 7, 2019

Best Budget Noise Cancelling Headphones Review – Under $70 – All Bluetooth & Over Ear

There has to be a decent budget alternative Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister tried...

/ February 23, 2019