Dr Rhonda Patrick Fish Oil Brand Choice
Omega-3 EPA & DHA Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as being both extremely high quality, and having very low levels of oxidation. Specifically Rhonda supplements the high DHA version they sell, which has...
Best Budget Noise Cancelling Headphones Review – Under $70 – All Bluetooth & Over Ear
There has to be a decent budget alternative Bose QC35 bluetooth headphones… right? Bose QC35s being (arguably) the best noise cancelling headphones on the market. Well… that’s how this post came into being. A few days ago my sister tried...
Medicinal Mushrooms Mega Post – Lion’s Mane & Turkey Tail
This post is about mushrooms boost the immune system (Turkey Tail) and grow new brain cells (Lion’s Mane). Our Modern Scepticism of Plant & Fungi Based Medicines Growing up as a child of the 90s, it would have been easy...
Conor McGregor Diet & Routines – 2019 Update
The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...
Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine
When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...
Dr Rhonda Patrick – Nicotinamide Riboside Supplementation to Combat Mitochondrial Aging
Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With natural ageing or disease...
Valter Longo – DIY Fast Mimicking Diet Guide (2019)
The “Fast Mimicking Diet”, developed by Valter Longo and his colleagues, has been clinically proven to provide many of the same benefits of a water fast, without requiring participants to abstain from food entirely. The diet has been clinically tested...
Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The Obesity Code...
Dr Rhonda Patrick’s Supplements List – 2019 Update
Let’s begin with a high-level overview of Dr Rhonda Patrick’s supplement list. This list is up to date as of March 2019, and uses the latest information from Rhonda’s Twitter, podcasts, videos and exclusive Patreon subscriber content. Dr Rhonda Patrick’s...
Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)
Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick is supplementing PQQ, lets address that: Dr Rhonda Patrick has...