LJ100 is an extracted form of Tongkat Ali that is stronger when compared like for like. The main bioactive ingredient within Tongkat Ali are peptides called Eurypeptides. For LJ100 they… Read MoreLJ100 vs Tongkat Ali – Details Explained
This post on Rhonda Patrick’s skincare products covers the following: Topical Serum Rhonda uses a topical serum called Cellbone Neutralizer, which is described as a PH balancer. She applies this… Read MoreRhonda Patrick’s Skincare Products & Skincare Supplements
A core pillar of David Sinclair’s supplement stack is his daily 1 gram of resveratrol. In our big post covering all David’s supplements, we note he preferences micronized, 98%+ purity… Read MoreDavid Sinclair Resveratrol – Where to buy? (USA)
This post covers: Introduction It’s not hyperbole to say we live in an unnatural environment. With lots of pollutants in the environment there’s a greater than 0% chance of consuming… Read MoreHeavy Metal Blood Testing in the UK – My Experience
In this post we’ll be looking at an October 2021 analysis done by Chromadex, which found 14 of the 22 NMN products they analyzed had less than 1% NMN! Chromadex… Read MoreAnalysis of 22 NMN Products Finds 14 Contain <1% NMN - Discussion
In previous posts on Dr Rhonda Patrick I’ve been able to cover what supplements she takes, the diet she eats, exercise she does + more. However, sometimes there’s a topic… Read MoreRhonda Patrick Discussing Various Subjects
The spreadsheet below provides an analysis of Omega-3 supplements with low levels of total oxidation and heavy metals – based on the IFOS batch testing. To view the spreadsheet… Read MoreFish Oil / Omega-3 Analysis Spreadsheet
Peter is a former time-trial cyclist and endurance swimmer. For example, he’s one of small group to have swum the Catalina Channel in both directions (separate swims). That’s in the… Read MorePeter Attia Exercise Routines – How He Trains & Why
Before we touch on how Peter eats now, it’s worth noting he hasn’t always eaten this way. For example, for 3 years, between 2011 and 2014 Peter ate a 100%… Read MorePeter Attia Diet – What He Eats & Why
Earlier this year I came across P.D. Mangan’s research on iron, and how having excess can negatively affect health. If you’re not already familiar with that, he has a great… Read MoreUsing Blood Donations to Lower Iron Stores – My Experience