ProLon Cleanse – Will I Lose Weight? What to Expect?
Maybe you’ve heard of the ProLon diet, and you’re thinking of trying it, but would like to know a little more. Below we’ll look answering some of the questions you might have. Will I Lose Weight? ProLon has been shown...
John Alexander /
Updated April 9, 2021
Peter Attia Supplements, Diet & Exercise – What He Does & Why
Peter Attia is a medical doctor, perhaps best known for his podcast, and appearances on popular podcasts like Tim Ferriss & Joe Rogan. He currently focuses on the science behind living a longer, healthier life. Each patient he works with...
John Alexander /
Updated September 4, 2021
Peter Attia – Sleep Supplements & Hacks
Whilst a young Peter Attia used to stay awake for heroically long shifts during medical residency, he has since wizened up to the value of sleep. Making 8 hours of sleep per night a non-negotiable. Peter Attia’s Sleep Cocktail To...
John Alexander /
Updated April 9, 2021
Current State of Longevity Science in 2019
Since reading Aubrey de Grey’s book Ending Aging, and realizing that aging itself is a problem to be tackled. I’ve been thinking more about what one can do about aging. As a result I ended up going to Aubrey’s Undoing...
John Alexander /
Updated January 8, 2021
ProLon Review – My 5-Day Fasting Experience – Pros & Cons
I first came across the man behind the ProLon 5-day fast; Valter Longo – via one of Rhonda Patrick’s podcasts. He talked about many of the potential health benefits their fast can bring, including: Supporting the body’s natural processes of...
John Alexander /
Updated April 21, 2021
David Sinclair Supplements List Deep Dive – Updated 2021
Despite being 50 years of age, David looks much younger. Given that his focus is on tackling aging and he appears to exemplify this work – it’s natural to ask – what’s his secret? David doesn’t give health recommendations or...
John Alexander /
Updated September 4, 2021
Dr Rhonda Patrick’s ApoE4 Paper Summarized – How Omega-3 DHA Phospholipids May Help Prevent Alzheimer’s in ApoE4 Carriers
When I first heard about Rhonda’s paper on ApoE4, Alzheimer’s & Omega-3 Phospholipids – it sounded important, but I had no idea what it was about. For a start, I didn’t know my ApoE4 allele’s from my MSFD2A transporters –...
John Alexander /
Updated April 22, 2020
Dr Rhonda Patrick Exercise – Routine & Recommendations
Previously we looked at Rhonda’s diet and the supplements she takes. In this post we’ll look at her exercise routine + scientific reasoning behind it. We all know that exercise is good (no-one but Donald Trump seems to argue with...
John Alexander /
Updated August 30, 2020
Obesity Code Meal Plan – Printable PDF
In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods. Each version has pre-progammed example meals + empty versions that...
John Alexander /
Updated January 8, 2021
Taotronics BH22 vs BH040 vs BH060 – Differences Reviewed
In my previous review of sub $70 bluetooth noise cancelling headphones, the Taotronics BH22s came out on top. Since that review, Taotronics have released two more similarly prices headphones, the BH040s & BH060s. Below lets look at their differences… Feature...
John Alexander /
Updated January 8, 2021