Dr Rhonda Patrick – Krill Oil Brand Choice

Most recently, Rhonda gets all her omega-3 phospholipids direct from salmon roe caviar. Rhonda is a big fan of wild salmon roe caviar, which is a potent source of omega-3 phospholipids (~438 mg of EPA and ~514 mg of DHA...

/ September 7, 2019

Tim Ferriss – 3 Day Fast Method Details – 2019 Update – from Tools of Titans

As part of the “Dom D’Agostino” chapter in Tools of Titans, Tim Ferriss discusses his foray into fasting. He discusses fasting in the context of a “purge fast”. To quote Dom: “If you don’t have cancer and you do a...

/ December 18, 2019

Bruce Ames’ Triage Theory – How we can lead longer, healthier lives by avoiding micronutrient deficiencies

What if we are consistently attributing poor health to the wrong things? Focusing too much on fats and carbohydrates, all the while, important cellular processes in our body are hampered by micronutrient deficiency. For someone who’s interested in nutrition, I’ve...

/ November 7, 2018