Dale Bredesen’s book The End of Alzheimer’s gives us a novel approach to first understanding, and then treating Alzheimer’s. It differs from the approach typically taken by doctors and pharmaceutical… Read MoreBredesen Protocol Book Summary – Including Diet, Supplements, Exercise & Sleep Optimizations
Whilst the ProLon diet may be great for our health, it’s somewhat limited in its scope of taste and ingredients. But it doesn’t always have to be – in this… Read MoreProLon Soup Tips – How to add some flavor and spice to the soups
This post is a companion to the David Sinclair Supplements post. The intention is to bring together (hopefully) useful information into a single page, and speed up the analysis process.… Read MoreNMN Brand Comparison List
Peter Attia recently summarized his nutrition framework into a 1 page diagram: Breaking dietary modifications into 3 “levers” we can pull. These are: CR – Calorie Restriction TR – Time… Read MorePeter Attia’s Nutrition Framework Summarized – 3 Levers We Can Pull
Maybe you’ve heard of the ProLon diet, and you’re thinking of trying it, but would like to know a little more. Below we’ll look answering some of the questions you… Read MoreProLon Cleanse – Will I Lose Weight? What to Expect?
Peter Attia is a medical doctor who focuses on the science behind living a longer, healthier life. In this post we’ll look at what Peter supplements, noting that’s what optimal… Read MorePeter Attia Supplements List – What He Takes & Why
Whilst a young Peter Attia used to stay awake for heroically long shifts during medical residency, he has since wizened up to the value of sleep. Making 8 hours of… Read MorePeter Attia – Sleep Supplements & Hacks
Since reading Aubrey de Grey’s book Ending Aging, and realizing that aging itself is a problem to be tackled. I’ve been thinking more about what one can do about aging.… Read MoreCurrent State of Longevity Science in 2019
I first came across the man behind the ProLon 5-day fast; Valter Longo – via one of Rhonda Patrick’s podcasts. He talked about many of the potential health benefits their… Read MoreProLon Review – My 5-Day Fasting Experience – Pros & Cons
Despite being 53 years of age, David looks much younger. Given that his focus is on tackling aging and he appears to exemplify this work – it’s natural to ask… Read MoreDavid Sinclair Supplements List – Deep Dive into What & Why (2023)