Matthew Walker – 12 Tips for Good Sleep – Author of Why We Sleep

Matthew Walker’s book; Why We Sleep was a game changer for me. Whilst I’d known for a long time that sleep was important; the extent to which was unclear. Matthew puts it succinctly when he says “There is not one...

John Alexander / Updated January 8, 2021

Dr Rhonda Patrick Diet – What, Why & How She Eats – December 2021 Update

Before we dig into the specifics of Dr Rhonda Patrick’s diet, let’s look at her core diet strategies: Time Restricted Feeding – Rhonda typically eats within an 8 or 10 hour eating window – depending upon her schedule that day...

John Alexander / Updated May 7, 2022

Rhonda Patrick Fish Oil Brand Choice & Protocol – 2022 Update

Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. It comes in 2 versions; high DHA and high EPA. Rhonda currently takes 2g of the high...

John Alexander / Updated June 21, 2022

Medicinal Mushrooms Analysis – Lion’s Mane & Turkey Tail

This post is about mushrooms boost the immune system (Turkey Tail) and grow new brain cells (Lion’s Mane). Our Modern Scepticism of Plant & Fungi Based Medicines Growing up as a child of the 90s, it would have been easy...

John Alexander / Updated January 8, 2021

Conor McGregor Diet & Routines – 2020 Update

The Conor McGregor diet clearly yields some impressive results. In this post we’ll take a deep dive into the way Conor eats, and the coaches who have had an influence on this. Of course, its important to note up front...

John Alexander / Updated January 8, 2021

Dana White’s Meniere’s Disease Cure – Orthokine/Regenokine

When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...

John Alexander / Updated January 8, 2021

Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung

The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The Obesity Code...

John Alexander / Updated May 21, 2022

Dr Rhonda Patrick PQQ Brand Choice (Pyrroloquinoline Quinone)

Lets dig into what PQQ (Pyrroloquinoline Quinone) is and why we might want to supplement it. But first, if you’ve arrived here to learn more about how Dr Rhonda Patrick is supplementing PQQ, lets address that: Dr Rhonda Patrick has...

John Alexander / Updated May 26, 2022

Dr Rhonda Patrick – Krill Oil Brand Choice

Whilst Rhonda had previously supplemented krill oil (we’ll talk more about that below), she currently gets her omega-3 phospholipids directly from salmon roe caviar. It’s a potent source of omega-3 phospholipids (~438 mg of EPA and ~514 mg of DHA...

John Alexander / Updated May 26, 2022

Tim Ferriss – 3 Day Fast Method Details – 2019 Update – from Tools of Titans

As part of the “Dom D’Agostino” chapter in Tools of Titans, Tim Ferriss discusses his foray into fasting. Tim came into fasting as method to tackle his long-standing Lyme disease. He began with a 7 day water fast at a...

John Alexander / Updated January 8, 2021