Editorial Policy

Last updated: June 2026

This page explains how content on Fast Life Hacks is researched, written, sourced, and kept up to date. It applies to the health and supplement content we publish.

What we cover

We document the supplement stacks, protocols, and health routines of well-known experts, and we write practical guides on individual supplements and health topics. Our goal is to save you hours of listening and reading by distilling what these experts actually do – accurately and with sources.

How we research

We work from primary material: full podcast episodes, published research, books, and expert interviews – not second-hand summaries of them.
When we describe what an expert uses, we aim to report it faithfully – what they actually say, not what we wish they’d said or what we happen to sell.
We use AI tools to assist with research and drafting, but nothing is published without human review and editing – a person checks every article against the source material before it goes live.

Sourcing and citations

We back health and safety claims with peer-reviewed research or reputable primary sources (e.g. PubMed-indexed studies, journal articles, official health bodies), cited inline and via footnotes.
We prefer original studies and primary sources over other blogs or aggregators.
Where evidence is weak, mixed, or preliminary, we try to say so rather than overstate it.

Keeping content current

Flagship lists are reviewed and updated regularly. For particularly popular articles we include a change log so a user can track the freshness + relevant changes.

Accuracy and corrections

We aim to get things right, and to fix things when we don’t. If you spot an error or an out-of-date detail, please tell us via our Contact page and we’ll review it.

Medical limitations

Our content is educational, not medical advice. The site is run by researchers and writers, not licensed medical professionals.

Always consult a qualified healthcare provider before changing your supplement or health routine. See our Medical Disclaimer for the full statement.

Independence and funding

We are not sponsored by or affiliated with any of the experts whose routines we cover.
We do not accept paid guest posts or sponsored articles.
The site is funded by affiliate links. How that does (and does not) influence what we feature is set out plainly in our Affiliate Disclosure.

Who writes for us

Articles are written by our named authors, whose backgrounds are described on their author pages. We are upfront about who we are and the fact that we are not medical doctors.