Month: January 2018

Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung

The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The Obesity Code...

/ January 14, 2020

Dr Rhonda Patrick Supplements List – Updated Jan 2020

This post covers Dr Rhonda Patrick supplements list as of December 2019. Looking at what she takes daily, as well as products she takes from time to time. For each supplement we will go into details further down the page....

/ January 8, 2020