Month: January 2018

Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung

The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The Obesity Code...

/ January 31, 2018

Dr Rhonda Patrick’s Supplements List – 2019 Update

Let’s begin with a high-level overview of Dr Rhonda Patrick’s supplement list. This list is up to date as of March 2019, and uses the latest information from Rhonda’s Twitter, podcasts, videos and exclusive Patreon subscriber content. Dr Rhonda Patrick’s...

/ January 27, 2018