Month: January 2018

Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung

Jason Fung’s – The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The...

Alex / January 31, 2018

How the Dutch used the credit system to expand across the world – excerpt from Sapiens

Yuval Noah Horari uses his knowledge of history to explain how and why humanity has got to where it is. Sapiens is a book I’ll need to read over multiple times to really capture all its value. The below is...

Alex / January 30, 2018

Dr Rhonda Patrick’s Supplements List – 2018 Update

Lets begin with a high level overview of Dr Rhonda Patrick’s supplement list. This list is up to date as of September 2018, and uses the latest information from Rhonda’s Twitter, podcasts, videos and exclusive Patreon subscriber content. Dr Rhonda...

Alex / January 27, 2018