Month: January 2018
Obesity Code Diet Plan – What to Eat, What to Avoid + Sample 7-Day Diet – Jason Fung
The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The Obesity Code...
Dr Rhonda Patrick Supplements List – Updated Jan 2020
This post covers Dr Rhonda Patrick supplements list as of December 2019. Looking at what she takes daily, as well as products she takes from time to time. For each supplement we will go into details further down the page....